tag:blogger.com,1999:blog-65218281721244549922024-02-20T09:21:03.871-08:00The Australian Kettlebell Club (WKC)Rohanhttp://www.blogger.com/profile/10383960788508747856noreply@blogger.comBlogger17125tag:blogger.com,1999:blog-6521828172124454992.post-2408643887840678942012-05-10T20:30:00.001-07:002012-05-11T19:46:21.191-07:00Interview with Will Metcalf, CMS and All-Round Legend<span style="font-family: Arial;"></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">There is no denying that Will Metcalf is an outstanding kettlebell sport athlete, not only because he lifts beautifully, but because he has overcome some huge obstacles to get to where he is right now. </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">I first met Will in 2010 at the WKC World Championships in Chicago. </span><span style="font-family: Arial, Helvetica, sans-serif;">Not only was I struck by his immaculate lockouts, but found out quickly after having a chat to him that he is one of the nicest guys you will ever meet. Since then, learning of Will's journey over the last year has made him one of my personal kettlebell sport heroes and I know that many other people have been truly inspired by Will's lifting and his story. </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">The following interview gives some wonderful insights into how Will </span><span style="font-family: Arial, Helvetica, sans-serif;">has done so well in this sport and some of the inner workings of his mind that have allowed him to overcome some seriously difficult obstacles.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Will, you're the man!</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: Arial, Helvetica, sans-serif;">This is</span> funny because I flopped around for a while thinking I was doing KB sport training, was having some success based on determination and brawn.<span style="mso-spacerun: yes;"> </span>When I first got on the real 5-6 day a week program it was like being hit by a truck</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Chris Duffey- I tell everyone the story he was recommended to my <span style="font-family: Arial, Helvetica, sans-serif;">wife</span> Melissa via Maya at the ice chamber.<span style="mso-spacerun: yes;"> </span>She and I had watched Maya get her MS in NY a few years ago at the AKC event at Reebok- we were so transfixed by the quality of the lifters- we flat out asked Maya what to do.<span style="mso-spacerun: yes;"> </span>We met first with Duff I wasnt really lifting much at the time- was about to have my knee scoped- he saw me do LC with 2x20kg and told me to stop “ that was dog shit” was his quote!<span style="mso-spacerun: yes;"> </span>After my surgery he got me to try biathlon…..it was love at first snatch!</span></div>
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<tr><td class="tr-caption" style="text-align: center;"><em>Will 12 Weeks Before the Worlds Last Year</em></td></tr>
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<strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.<span style="font-family: "Times New Roman";"> </span></span></span>You’ve had two major operations in the last year – how do you think kettlebell sport training has affected your health and recovery?</span></strong></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">(This kind of answers the next 3 questions) Its been two fold really- the surgery for brain aneurism rocked my world, like really thought life was ending.<span style="mso-spacerun: yes;"> </span>When I came out of it OK I needed something to prove to myself that I was OK, that I hadn’t lost everything.<span style="mso-spacerun: yes;"> </span>However in the very beginning I couldn’t so much as swing and 8KG.<span style="mso-spacerun: yes;"> </span>So in that regard the Bells gave me something to focus on yet the surgery made me retrace my Bell work.<span style="mso-spacerun: yes;"> </span></span></div>
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<span style="mso-spacerun: yes;"></span><span style="font-family: Arial, Helvetica, sans-serif;">I read the article Surya (like the best lifter out there- woman Jerks like a MACHINE) about how having gone back to the basics and rebuilding had made her better- I figured this was my shot.<span style="mso-spacerun: yes;"> </span>Duff and I started small, literally 2 min jerk sets at 6-8rpm with 2x12kg<span style="mso-spacerun: yes;"> </span>and thought to really break down everything- once your head is cracked open like a coconut its amazing how your ego goes away and doing the 12/16’s isn’t such a bad thing cause Hell you can lift.<span style="mso-spacerun: yes;"> </span></span></div>
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<span style="mso-spacerun: yes;"></span><span style="font-family: Arial, Helvetica, sans-serif;">I got back to training 12 weeks before Chicago and Duff assured me he’d make me ready- he has yet to disappoint.<span style="mso-spacerun: yes;"> </span></span></div>
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<span style="mso-spacerun: yes;"></span><span style="font-family: Arial, Helvetica, sans-serif;">After getting my CMS in Chicago with ease after watching Teammate Scott Tighe get his MS- I knew I was headed back under the knife so again it was time to dial back.<span style="mso-spacerun: yes;"> </span>This time it was 10 weeks no bells, no overhead lifting. When I came back from that it was time to work our way to the 32 kgs- Coach duff has been great, he knows when the mental part is weighing you down – he also knows when to tell you to Man the F*ck up and lift.<span style="mso-spacerun: yes;"> </span></span></div>
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<span style="mso-spacerun: yes;"></span><span style="font-family: Arial, Helvetica, sans-serif;">I spent the 10 weeks, doing TONS of leg work, fast twitch and power stuff knowing it was going to pay off.<span style="mso-spacerun: yes;"> </span>Ive always excelled at snatch because I can keep an abnormally low heart rate( Ive re-done my CMS numbers and never got a heart rate above 152) however the 32…that when the fun starts.<span style="mso-spacerun: yes;"> </span>My first “ test with the 32’2 at the end of January I went 28 Jerks and 33/41 snatch…I thought there was NO way possible id ever get there- in comes Duff- lays out a plan, we stick too, try and stay healthy…12 weeks later My PR 80 Jerks ( pretty sure that s2nd all time in North America to Stonges 101) and 136 snatch.<span style="mso-spacerun: yes;"> </span></span></div>
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<span style="mso-spacerun: yes;"></span><span style="font-family: Arial, Helvetica, sans-serif;">My key to success has always been that when I rack the bells or pick up the bell- I tell myself there isn’t anyone in the US that wants this more than I do.<span style="mso-spacerun: yes;"> </span>It’s not always great but those certain days…that’s what its all about.</span></div>
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<strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.<span style="font-family: "Times New Roman";"> </span></span></span>Just three months after brain surgery you hit biathlon CMS at the WKC World Championships, how on Earth did you do this?</span></strong></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"> See above.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;"><strong>5.<span style="font-family: "Times New Roman";"> </span></strong></span></span><strong>At the IUKL championships you recently competed with the 32kg bells.<span style="mso-spacerun: yes;"> </span>How have you coped mentally with losing fitness and dropping back to lighter weights after your surgeries in order to be able to progress so quickly?</strong><span style="mso-spacerun: yes;"> </span></span></div>
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<span style="mso-spacerun: yes;"></span><span style="font-family: Arial, Helvetica, sans-serif;"> The keys for me that I found work the best are, having a weekly plan,<span style="mso-spacerun: yes;"> </span>Leg work outs at least once a week- no wimpy stuff either ( squats, jump squats, deadlift, good morning’s, box jumps, plyo steps- the real shit) Add Cardio- I do it 5-6 days a week 30-70 minutes a day, then a few times a week I do yoga- it adds to the flexability and calms the central nervos system- you cannot lift under duress!</span></div>
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<strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">6.<span style="font-family: "Times New Roman";"> </span></span></span>How many days a week do you train and how long are your training sessions usually?</span></strong></div>
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<tr><td class="tr-caption" style="text-align: center;"><em>CMSing it up in Chicago 2011</em></td></tr>
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<span style="font-family: Arial, Helvetica, sans-serif;">At least 5 some times6/7<span style="mso-spacerun: yes;"> </span>I try and do 1 hour of weights and 1 hour cardio a day on average- some days takes 3-4 hours some days only 45 mins?</span></div>
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<strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">7.<span style="font-family: "Times New Roman";"> </span></span></span>Where do you normally train?</span></strong></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">I luck out that I can train where I work- Canyon Ranch Lenox, they are fantastic to me and almost never get mad about all the chalk.<span style="mso-spacerun: yes;"> </span>It’s a large facility with multiple places to train.<span style="mso-spacerun: yes;"> </span>Typically when the weather is warmer I’d do everything in my garage.</span></div>
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<strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">8.<span style="font-family: "Times New Roman";"> </span></span></span>Do you ever get frustrated when you train and, if so, how do you deal with that frustration?</span></strong></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">HAH!<span style="mso-spacerun: yes;"> </span>If you don’t get frustrated you aren’t doing it right.<span style="mso-spacerun: yes;"> </span>I do usually when I am chasing something, One day I wanted to crack 150 snatch with the 28kg- I hadn’t been doing much heavy snatch work so when I didn’t get it I got all mad and tried 4 more times to do 10 minute sets the same day- once my hands were completely screwed I learned my lesson.<span style="mso-spacerun: yes;"> </span>Now when I have those days I try and do lighter shorter sets just to get the volume in, jerk the 20kgs at 16-18 rpms for 5 mins…that’s some volume.</span></div>
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<strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">9.<span style="font-family: "Times New Roman";"> </span></span></span>What advice would you give to others interested in the sport?</span></strong></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Learn the technique, I get everyone can’t afford a coach all the time- spend the money on learning how to do the lifts right- learn them from an ACCOMPLISHED coach- there are tons of coaches out there that continue to produce lifters who cant make the full 10- don’t use those guys!<span style="mso-spacerun: yes;"> </span>Biggest advice though- lose the ego, very few men get to competing with the 32’s because they go too early, I know for my size I set the standard for myself in training to not move up until I could do 80-100 jerks and 180-200 snatch with each weight size- oh and you go into the set trying to complete the time….thats the goal.</span></div>
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<tr><td class="tr-caption" style="text-align: center;"><em>Will with Andy Fitting </em></td></tr>
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<strong><span style="font-family: Arial, Helvetica, sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">10.<span style="font-family: "Times New Roman";"> </span></span></span>Anything else you’d like to add?</span></strong></div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt 36pt;">
<span style="font-family: Arial, Helvetica, sans-serif;">Just a thanks to everyone, My Coach C-Duff, Scott Tighe for commiserating with me, Melissa for dealing with me, You and Rohan for chalking my bell!<span style="mso-spacerun: yes;"> </span>And being so supportive. Cate I, The IC crew of Surya, Jessica, Maya and Steven for all the free advice- all the WKC people for the support- Andy, Lifford and of course VF for his passion.<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 10pt 36pt;">
<span style="font-family: Arial, Helvetica, sans-serif;">KB sport is full of some of the most unique people out there- I wouldn’t give it up for the world.</span></div>Rohanhttp://www.blogger.com/profile/10383960788508747856noreply@blogger.com4tag:blogger.com,1999:blog-6521828172124454992.post-66212670720193650072012-04-24T20:00:00.001-07:002012-04-25T17:15:05.003-07:00Results - Australian Kettlebell Club Championships April 2012<table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; width: 649px;"><colgroup><col style="mso-width-alt: 7021; mso-width-source: userset; width: 144pt;" width="192"><col style="mso-width-alt: 2304; mso-width-source: userset; width: 47pt;" width="63"><col style="mso-width-alt: 2413; mso-width-source: userset; width: 50pt;" width="66"><col style="mso-width-alt: 3108; mso-width-source: userset; width: 64pt;" width="85"><col style="mso-width-alt: 3876; mso-width-source: userset; width: 80pt;" width="106"><col style="width: 48pt;" width="64"><col style="mso-width-alt: 2669; mso-width-source: userset; width: 55pt;" width="73"></colgroup><tbody>
<tr height="20" style="height: 15pt;"><td class="xl69" height="20" style="background-color: #9bbb59; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0; height: 15pt; width: 144pt;" width="192"><span style="font-family: Calibri;">Biathlon</span></td><td class="xl69" style="background-color: #9bbb59; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0; width: 47pt;" width="63"></td><td class="xl69" style="background-color: #9bbb59; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0; width: 50pt;" width="66"></td><td class="xl69" style="background-color: #9bbb59; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0; width: 64pt;" width="85"></td><td class="xl69" style="background-color: #9bbb59; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0; width: 80pt;" width="106"></td><td class="xl69" style="background-color: #9bbb59; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0; width: 48pt;" width="64"></td><td class="xl69" style="background-color: #9bbb59; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0; width: 55pt;" width="73"></td></tr>
<tr height="20" style="height: 15pt;"><td class="xl68" height="20" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0; height: 15pt;"><strong><span style="font-family: Calibri;">MEN</span></strong></td><td class="xl68" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><strong><span style="font-family: Calibri;">BW</span></strong></td><td class="xl68" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><strong><span style="font-family: Calibri;">KB</span></strong></td><td class="xl68" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><strong><span style="font-family: Calibri;">Jerks</span></strong></td><td class="xl68" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><strong><span style="font-family: Calibri;">Snatches</span></strong></td><td class="xl68" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><strong><span style="font-family: Calibri;">Total</span></strong></td><td class="xl68" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><strong><span style="font-family: Calibri;">Place</span></strong></td></tr>
<tr height="20" style="height: 15pt;"><td class="xl70" height="20" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0; height: 15pt;"><span style="font-family: Calibri;">Adam Waters</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">75</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">12</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">142</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">111/109</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">251</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">1st</span></td></tr>
<tr height="20" style="height: 15pt;"><td class="xl70" height="20" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0; height: 15pt;"><span style="font-family: Calibri;">Andyn Kadir</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">75</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">20</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">58</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">36/38</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">94</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">1st</span></td></tr>
<tr height="20" style="height: 15pt;"><td class="xl70" height="20" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0; height: 15pt;"><span style="font-family: Calibri;">Teng Sem Yeng</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">80</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">20</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">50</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">42/46</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">92</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">1st</span></td></tr>
<tr height="20" style="height: 15pt;"><td class="xl70" height="20" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0; height: 15pt;"><span style="font-family: Calibri;">Clint Bird</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">85</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">12</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">75</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">71/76</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">146</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">1st</span></td></tr>
<tr height="20" style="height: 15pt;"><td class="xl70" height="20" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0; height: 15pt;"><span style="font-family: Calibri;">Nick Efthimiou</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">85</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">24</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">87</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">40/0</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">87</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">1st</span></td></tr>
<tr height="20" style="height: 15pt;"><td class="xl70" height="20" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0; height: 15pt;"><span style="font-family: Calibri;">Paris Craig</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">90</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">12</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">130</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">85/86</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">215</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">1st</span></td></tr>
<tr height="20" style="height: 15pt;"><td class="xl70" height="20" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0; height: 15pt;"><span style="font-family: Calibri;">Sam Murray</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">90</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">12</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">127</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">0/0</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">127</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">2nd</span></td></tr>
<tr height="20" style="height: 15pt;"><td class="xl70" height="20" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0; height: 15pt;"><span style="font-family: Calibri;">Damien Sherwell</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">90+</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">12</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">124</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">107/111</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">231</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">1st</span></td></tr>
<tr height="20" style="height: 15pt;"><td class="xl70" height="20" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0; height: 15pt;"><span style="font-family: Calibri;">Don Grant</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">90+</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">12</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">120</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">0/0</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">120</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">2nd</span></td></tr>
<tr height="20" style="height: 15pt;"><td class="xl70" height="20" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0; height: 15pt;"><span style="font-family: Calibri;">Matthew Newman</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">90</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">16</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">80</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">76/81</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">156</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">1st</span></td></tr>
<tr height="20" style="height: 15pt;"><td class="xl70" height="20" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0; height: 15pt;"><span style="font-family: Calibri;"></span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;"></span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;"></span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;"></span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;"></span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;"></span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;"></span></td></tr>
<tr height="20" style="height: 15pt;"><td class="xl68" height="20" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0; height: 15pt;"><strong><span style="font-family: Calibri;">WOMEN</span></strong></td><td class="xl68" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><strong><span style="font-family: Calibri;">BW</span></strong></td><td class="xl68" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><strong><span style="font-family: Calibri;">KB</span></strong></td><td class="xl68" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><strong><span style="font-family: Calibri;">Jerks</span></strong></td><td class="xl68" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><strong><span style="font-family: Calibri;">Snatches</span></strong></td><td class="xl68" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><strong><span style="font-family: Calibri;">Total</span></strong></td><td class="xl68" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><strong><span style="font-family: Calibri;">Place</span></strong></td></tr>
<tr height="20" style="height: 15pt;"><td class="xl70" height="20" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0; height: 15pt;"><span style="font-family: Calibri;">Evie O'Shannessy</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">60</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">8</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">69/86</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">116/123</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">185</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">1st</span></td></tr>
<tr height="20" style="height: 15pt;"><td class="xl70" height="20" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0; height: 15pt;"><span style="font-family: Calibri;">Jacky Ender</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">60</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">8</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">149/0</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">111/104</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">104</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">2nd</span></td></tr>
<tr height="20" style="height: 15pt;"><td class="xl70" height="20" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0; height: 15pt;"><span style="font-family: Calibri;">Tiffany Cowie</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">65</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">12</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">71/66</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">87/79</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">145</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">1st</span></td></tr>
<tr height="20" style="height: 15pt;"><td class="xl70" height="20" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0; height: 15pt;"><span style="font-family: Calibri;">Jen Fletcher</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">70+</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">8</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">90/94</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">98/111</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">201</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">1st</span></td></tr>
<tr height="20" style="height: 15pt;"><td class="xl70" height="20" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0; height: 15pt;"><span style="font-family: Calibri;">Danielle Stevenson</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">70+</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">8</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">74/78</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">100/110</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">178</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">2nd</span></td></tr>
<tr height="20" style="height: 15pt;"><td class="xl70" height="20" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0; height: 15pt;"><span style="font-family: Calibri;">Tamara Kirkwood</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">70+</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">8</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">76/74</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">92/93</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">166</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">3rd</span></td></tr>
<tr height="20" style="height: 15pt;"><td class="xl70" height="20" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0; height: 15pt;"><span style="font-family: Calibri;">Bree Sherwell</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">70+</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">8</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">71/65</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">100/106</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">165</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">4th</span></td></tr>
<tr height="20" style="height: 15pt;"><td class="xl70" height="20" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0; height: 15pt;"><span style="font-family: Calibri;">Vanessa McQuarrie</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">70+</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">8</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">60/62</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">100/100</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">160</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">5th</span></td></tr>
<tr height="20" style="height: 15pt;"><td class="xl70" height="20" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0; height: 15pt;"><span style="font-family: Calibri;"></span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;"></span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;"></span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;"></span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;"></span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;"></span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;"></span></td></tr>
<tr height="20" style="height: 15pt;"><td class="xl71" height="20" style="background-color: #f79646; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0; height: 15pt;"><span style="font-family: Calibri;">Long Cycle</span></td><td class="xl71" style="background-color: #f79646; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"></td><td class="xl71" style="background-color: #f79646; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"></td><td class="xl71" style="background-color: #f79646; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"></td><td class="xl71" style="background-color: #f79646; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"></td><td class="xl71" style="background-color: #f79646; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"></td><td class="xl71" style="background-color: #f79646; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"></td></tr>
<tr height="20" style="height: 15pt;"><td class="xl68" height="20" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0; height: 15pt;"><strong><span style="font-family: Calibri;">MEN</span></strong></td><td class="xl68" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><strong><span style="font-family: Calibri;">BW</span></strong></td><td class="xl68" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><strong><span style="font-family: Calibri;">KB<span style="mso-spacerun: yes;"> </span></span></strong></td><td class="xl68" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><strong><span style="font-family: Calibri;">REPS</span></strong></td><td class="xl68" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><strong><span style="font-family: Calibri;">TOTAL</span></strong></td><td class="xl68" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><strong><span style="font-family: Calibri;">PLACE</span></strong></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><strong><span style="font-family: Calibri;"></span></strong></td></tr>
<tr height="20" style="height: 15pt;"><td class="xl70" height="20" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0; height: 15pt;"><span style="font-family: Calibri;">Ed Perrett</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">70</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">24</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">55</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">55</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">1st</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;"></span></td></tr>
<tr height="20" style="height: 15pt;"><td class="xl70" height="20" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0; height: 15pt;"><span style="font-family: Calibri;">James Ross</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">80</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">24</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">70</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">70</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">1st</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;"></span></td></tr>
<tr height="20" style="height: 15pt;"><td class="xl70" height="20" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0; height: 15pt;"><span style="font-family: Calibri;">Steve Poskitt</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">90+</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">24</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">54</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">54</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">1st</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;"></span></td></tr>
<tr height="20" style="height: 15pt;"><td class="xl70" height="20" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0; height: 15pt;"><span style="font-family: Calibri;"></span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;"></span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;"></span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;"></span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;"></span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;"></span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;"></span></td></tr>
<tr height="20" style="height: 15pt;"><td class="xl68" height="20" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0; height: 15pt;"><strong><span style="font-family: Calibri;">WOMEN</span></strong></td><td class="xl68" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><strong><span style="font-family: Calibri;">BW</span></strong></td><td class="xl68" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><strong><span style="font-family: Calibri;">KB<span style="mso-spacerun: yes;"> </span></span></strong></td><td class="xl68" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><strong><span style="font-family: Calibri;">REPS</span></strong></td><td class="xl68" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><strong><span style="font-family: Calibri;">TOTAL</span></strong></td><td class="xl68" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><strong><span style="font-family: Calibri;">PLACE</span></strong></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><strong><span style="font-family: Calibri;"></span></strong></td></tr>
<tr height="20" style="height: 15pt;"><td class="xl70" height="20" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0; height: 15pt;"><span style="font-family: Calibri;">Gemma Deavin</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">60</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">12</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">56/58</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">56</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">1st</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;"></span></td></tr>
<tr height="20" style="height: 15pt;"><td class="xl70" height="20" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0; height: 15pt;"><span style="font-family: Calibri;">Anna Papij</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">70+</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">18</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">45/27</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">27</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">1st</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;"></span></td></tr>
<tr height="20" style="height: 15pt;"><td class="xl70" height="20" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0; height: 15pt;"><span style="font-family: Calibri;">Bernadette Garvin</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">70+</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">8</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">54/52</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">52</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">1st</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;"></span></td></tr>
<tr height="20" style="height: 15pt;"><td class="xl70" height="20" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0; height: 15pt;"><span style="font-family: Calibri;"></span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;"></span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;"></span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;"></span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;"></span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;"></span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;"></span></td></tr>
<tr height="20" style="height: 15pt;"><td class="xl72" height="20" style="background-color: yellow; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0; height: 15pt;"><span style="font-family: Calibri;">Pentathlon</span></td><td class="xl72" style="background-color: yellow; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"></td><td class="xl72" style="background-color: yellow; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"></td><td class="xl72" style="background-color: yellow; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"></td><td class="xl72" style="background-color: yellow; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"></td><td class="xl72" style="background-color: yellow; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"></td><td class="xl72" style="background-color: yellow; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"></td></tr>
<tr height="20" style="height: 15pt;"><td class="xl68" height="20" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0; height: 15pt;"><strong><span style="font-family: Calibri;">MEN</span></strong></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><strong><span style="font-family: Calibri;"></span></strong></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><strong><span style="font-family: Calibri;"></span></strong></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><strong><span style="font-family: Calibri;"></span></strong></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><strong><span style="font-family: Calibri;"></span></strong></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><strong><span style="font-family: Calibri;"></span></strong></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><strong><span style="font-family: Calibri;"></span></strong></td></tr>
<tr height="20" style="height: 15pt;"><td class="xl70" height="20" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0; height: 15pt;"><span style="font-family: Calibri;">Simon Hikaka</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">1802</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">1st</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;"></span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;"></span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;"></span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;"></span></td></tr>
<tr height="20" style="height: 15pt;"><td class="xl70" height="20" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0; height: 15pt;"><span style="font-family: Calibri;">Mathew Walkerden</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">1524</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">2nd</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;"></span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;"></span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;"></span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;"></span></td></tr>
<tr height="20" style="height: 15pt;"><td class="xl70" height="20" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0; height: 15pt;"><span style="font-family: Calibri;">Josh Huyser</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">1443</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">3rd</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;"></span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;"></span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;"></span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;"></span></td></tr>
<tr height="20" style="height: 15pt;"><td class="xl70" height="20" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0; height: 15pt;"><span style="font-family: Calibri;">Sam Murray</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">1316.5</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">4th</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;"></span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;"></span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;"></span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;"></span></td></tr>
<tr height="20" style="height: 15pt;"><td class="xl70" height="20" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0; height: 15pt;"><span style="font-family: Calibri;">Damien Sherwell</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">1275</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">5th</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;"></span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;"></span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;"></span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;"></span></td></tr>
<tr height="20" style="height: 15pt;"><td class="xl70" height="20" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0; height: 15pt;"><span style="font-family: Calibri;">Don Grant</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">1245</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">6th</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;"></span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;"></span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;"></span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;"></span></td></tr>
<tr height="20" style="height: 15pt;"><td class="xl70" height="20" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0; height: 15pt;"><span style="font-family: Calibri;">Joel Gill</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">1237.5</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">7th</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;"></span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;"></span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;"></span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;"></span></td></tr>
<tr height="20" style="height: 15pt;"><td class="xl70" height="20" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0; height: 15pt;"><span style="font-family: Calibri;">Adam Lam</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">1206</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">8th</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;"></span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;"></span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;"></span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;"></span></td></tr>
<tr height="20" style="height: 15pt;"><td class="xl70" height="20" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0; height: 15pt;"><span style="font-family: Calibri;">Paris Craig</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">1144.5</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">9th</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;"></span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;"></span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;"></span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;"></span></td></tr>
<tr height="20" style="height: 15pt;"><td class="xl70" height="20" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0; height: 15pt;"><span style="font-family: Calibri;">Clint Bird</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">923.5</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">10th</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;"></span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;"></span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;"></span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;"></span></td></tr>
<tr height="20" style="height: 15pt;"><td class="xl70" height="20" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0; height: 15pt;"><span style="font-family: Calibri;">Adam Waters</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">771</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">11th</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;"></span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;"></span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;"></span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;"></span></td></tr>
<tr height="20" style="height: 15pt;"><td class="xl70" height="20" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0; height: 15pt;"><span style="font-family: Calibri;"></span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;"></span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;"></span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;"></span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;"></span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;"></span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;"></span></td></tr>
<tr height="20" style="height: 15pt;"><td class="xl68" height="20" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0; height: 15pt;"><strong><span style="font-family: Calibri;">WOMEN</span></strong></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><strong><span style="font-family: Calibri;"></span></strong></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><strong><span style="font-family: Calibri;"></span></strong></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><strong><span style="font-family: Calibri;"></span></strong></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><strong><span style="font-family: Calibri;"></span></strong></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><strong><span style="font-family: Calibri;"></span></strong></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><strong><span style="font-family: Calibri;"></span></strong></td></tr>
<tr height="20" style="height: 15pt;"><td class="xl70" height="20" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0; height: 15pt;"><span style="font-family: Calibri;">Jen Fletcher</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">735</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">1st</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;"></span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;"></span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;"></span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;"></span></td></tr>
<tr height="20" style="height: 15pt;"><td class="xl70" height="20" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0; height: 15pt;"><span style="font-family: Calibri;">Tamara Kirkwood</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">684.25</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">2nd</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;"></span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;"></span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;"></span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;"></span></td></tr>
<tr height="20" style="height: 15pt;"><td class="xl70" height="20" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0; height: 15pt;"><span style="font-family: Calibri;">Bernadette Garvin</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">652</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">3rd</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;"></span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;"></span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;"></span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;"></span></td></tr>
<tr height="20" style="height: 15pt;"><td class="xl70" height="20" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0; height: 15pt;"><span style="font-family: Calibri;">Jacky Ender</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">648</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">4th</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;"></span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;"></span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;"></span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;"></span></td></tr>
<tr height="20" style="height: 15pt;"><td class="xl70" height="20" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0; height: 15pt;"><span style="font-family: Calibri;">Bree Sherwell</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">594</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">5th</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;"></span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;"></span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;"></span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;"></span></td></tr>
<tr height="20" style="height: 15pt;"><td class="xl70" height="20" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0; height: 15pt;"><span style="font-family: Calibri;">Evie O'Shannessy</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">588</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">6th</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;"></span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;"></span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;"></span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;"></span></td></tr>
<tr height="20" style="height: 15pt;"><td class="xl70" height="20" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0; height: 15pt;"><span style="font-family: Calibri;">Danielle Stevenson</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">581.25</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">7th</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;"></span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;"></span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;"></span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;"></span></td></tr>
<tr height="20" style="height: 15pt;"><td class="xl70" height="20" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0; height: 15pt;"><span style="font-family: Calibri;">Susanna Sanzaro</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">475.25</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"><span style="font-family: Calibri;">8th</span></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"></td><td class="xl70" style="background-color: transparent; border-bottom: #f0f0f0; border-left: #f0f0f0; border-right: #f0f0f0; border-top: #f0f0f0;"></td></tr>
</tbody></table>Rohanhttp://www.blogger.com/profile/10383960788508747856noreply@blogger.com0tag:blogger.com,1999:blog-6521828172124454992.post-51679226389806879412012-04-23T20:01:00.000-07:002012-04-24T20:29:46.212-07:00Australian Kettlebell Club Championships<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCM7r337pF5m0MZGq-FHplH2GPJe6tcWTvkr-fpftkdlinAFGcmrhE0sQDs152wRTcDLB9qD-smvelz7V6_FtT_VaHs2lp9rOhtCJFaGNhbiDvwFGW-fgEaiLgilmfEtQ6ogHgbisIIk8/s1600/IMG_1330.JPG" imageanchor="1" style="clear: right; cssfloat: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="213" oda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCM7r337pF5m0MZGq-FHplH2GPJe6tcWTvkr-fpftkdlinAFGcmrhE0sQDs152wRTcDLB9qD-smvelz7V6_FtT_VaHs2lp9rOhtCJFaGNhbiDvwFGW-fgEaiLgilmfEtQ6ogHgbisIIk8/s320/IMG_1330.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Emily takes the participants through the rules for the day</td></tr>
</tbody></table>
This past weekend, on Saturday the 21st of April, 2012, the Australian Kettlebell Club had what we would consider to be our first official competition in Melbourne, Australia. The day was a huge success for both the Australian Kettlebell Club, and all of our participants. </div>
<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">
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<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">
To our knowledge this was the largest Kettlebell Sport competition held in Australia to date, with many lifters making the effort to travel from interstate to compete. We were even fortunate enough to have two lifters make the journey from Singapore to compete! Proof that this sport is growing in the Asia Pacific and will continue to do so into the future.</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjM5kH29Qh33rmAn6E0pEY8HukzXFo3ejCkSedRkPJnizb_wPrxbhjJA7eipU0AW-CkeaJMVROybld5sc4gZzEqqwB21-NvwBPJYldVGlT2a-dDv15_pmqG4LeHJLq8kvTSJf56GjZGtXM/s1600/Comp+7.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="213" oda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjM5kH29Qh33rmAn6E0pEY8HukzXFo3ejCkSedRkPJnizb_wPrxbhjJA7eipU0AW-CkeaJMVROybld5sc4gZzEqqwB21-NvwBPJYldVGlT2a-dDv15_pmqG4LeHJLq8kvTSJf56GjZGtXM/s320/Comp+7.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">10 minutes doesn't usually feel so long...</td></tr>
</tbody></table>
<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">
Held at the Iron Edge facility in Glen Iris, Melbourne (www.ironedge.com.au), room was ample for competitors and a surprisingly large audience, and being fortunate enough to have access to such a space allowed for traditional events to be run alongside the Pentathlon event (a reasonably new event created by the WKC), resulting in the day running as smoothly as possible to a pre-planned program (no mean feat with so many lifters competing).</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3Q-ePb3CFQIAHU_tEs94R0W_bE6KnTxp5OepQa0X9KOR9vNz8PDRqDmwz5m0DKmDHitKj9qmqB7BxWhGhEp9Gj2uwH17urA2mP8x0TRh0v4b3wP5gekn0DRnp0kQShP0vHH6WiNLIUcI/s1600/Comp+15.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="213" oda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3Q-ePb3CFQIAHU_tEs94R0W_bE6KnTxp5OepQa0X9KOR9vNz8PDRqDmwz5m0DKmDHitKj9qmqB7BxWhGhEp9Gj2uwH17urA2mP8x0TRh0v4b3wP5gekn0DRnp0kQShP0vHH6WiNLIUcI/s320/Comp+15.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">No rules were mentioned about matching attire, but their lifting certainly met high standards</td></tr>
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Iron Edge were also kind enough to sponsor this event, meaning that we could recognise the standout lifters of the day with prizes, acknowledging their efforts and dedication to the entire process of competing, from that first moment a bell is lifted in training to the final rep of their sets. </div>
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We have been fortunate enough to see many of the lifters who competed on Saturday start as novices, some being exposed to the sport lifts for the first time through attending a WKC workshop, some attending the weekly classes that we previously ran on Saturday mornings, and some who had stumbled upon the sport in their own way and have developed to become competent lifters showing huge potential for the future. It is inspiring to watch these people progress, and they can only improve from here. </div>
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<tr><td class="tr-caption" style="text-align: center;">Anna Papij (left) works hard through her LC set</td></tr>
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Just some of the stand out performances on the day included Tiffany Cowie's biathlon sets, Ed Perrett's incredible technique from the first to last rep in his 24kg long cycle set, Simon Hikaka's massive effort in the Pentathlon, Andyn Kadir's beautiful biathlon technique and many others setting personal bests or competing for the very first time which can be seen as an achievement in itself.<br />
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The aim of this competition was to try to progress competition lifting standards within Australia. The WKC have some of the most stringent competiton requirements and we did our best to ensure that all lifters were aware of these standards and did their best to adhere. Many who competed in the traditional events were even required to rank with a certain weight in their event officially with the WKC before competing. This can be a daunting process, not often being as easy as simply passing on a filmed set and getting the green light to lift. A lifter needs to display competance and a basic standard regarding ability before they can compete with specific weights, and anyone who went through this process prior to competing has definitely earned our respect.<br />
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<tr><td class="tr-caption" style="text-align: center;">The Judges: unsung heroes of the day</td></tr>
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Such standards could not have been upheld without the help of our dedicated judges, who were attentive, reliable, and solid in all of their performances. Without people like Scott Carroll, Tia Vasiljevic, Sam Siebel, Ed Perrett, Simon Hikaka, James Ross and Anna Papij this competition simply could not have happened. We are very fortunate to have these people involved with the AKC, and we can't thank them enough for all of their efforts. <br />
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Lifters were awarded on the day in respect to their technical performaces. Often it can be easy to be caught up in the spectacle of watching a lifter perform a huge amount of reps with the heaviest weight that they can. However, technical proficiency and ability should always be priority number one to see the sport progress in countries such as ours where the sport is still in it's infancy, and to ensure that lifters remain safe and injury free. We hope that if if any competitors have taken away anything from the day it is this one lesson.<br />
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Awarded lifters for the day were:<br />
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Female Biathlon: Tiffany Cowie<br />
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Male Biathlon: Andyn Kadir (Singapore)</div>
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Female Long Cycle: Anna Papij</div>
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Male Long Cycle: Edward Perrett</div>
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And a special mention must be made to Simon Hikaka and Jen Fletcher who posted the highest male and female scores in the pentathlon respectively. <br />
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<tr><td class="tr-caption" style="text-align: center;">Men's Biathlon, Snatch</td></tr>
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The day was a huge success, and we would like to thank every one who competed on the day, helped out in any way that they could, or simply attended and supported the event. It could not have happened without you.</div>
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Keep training everyone, September is not very far away...<br />
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<br />Rohanhttp://www.blogger.com/profile/10383960788508747856noreply@blogger.com0tag:blogger.com,1999:blog-6521828172124454992.post-79287237150110559752012-01-26T18:07:00.000-08:002012-01-26T18:19:12.631-08:00Interview with Misty Shearer: Master of Sport and BJJ Blackbelt<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0lcxpOXYPTT__6LpgzdN2OWpbqHHQ2H6dhkvpGKYj7vfm8YoO6A60FOXPWvXyWvmK9ZTfQxxv1Ip3qluqs8R5WA-wFkTTnlaCA7fV2ULyMGCM57IBIETfTYqFw01NYqKXE0XFC5jo9vg/s1600/Misty+4.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0lcxpOXYPTT__6LpgzdN2OWpbqHHQ2H6dhkvpGKYj7vfm8YoO6A60FOXPWvXyWvmK9ZTfQxxv1Ip3qluqs8R5WA-wFkTTnlaCA7fV2ULyMGCM57IBIETfTYqFw01NYqKXE0XFC5jo9vg/s320/Misty+4.jpg" width="255" /></a></div>Misty Shearer recently rose to stardom in the kettlebell sport world with a stunning performance in 24kg long cycle at the WKC World Championships in Chicago last October, earning the title of Master of Sport and following this up with a very impressive 32kg StrongSport longcycle rank. She not only lifted with finesse, but quickly made a mark with her big personality and will no doubt continue to impress at future meets.<br />
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</div><div>Misty is a seasoned competitor in many sports, including boxing, and is one of the few women to hold a black belt in Brazilian Jiu Jitsu in North America. Misty has been training for competitive BJJ and kettlebell sport simultaneously, demonstrating that the two disciplines are complementary. Her ability to compete at a very high level in both sports at the age of 43 is a result of very smart training and good coaching. </div><div><br />
</div><div>Misty's perspective on blending kettlebell sport and BJJ is full of wisdom that competitors in either sport can learn from. For more info on Misty and her new gym The Foundry Athletic Training Centre <a href="http://www.thefoundrytraining.com/mistyshearer.htm">click here</a>.<br />
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<b>How did you first find out about kettlebell sport? </b><br />
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It was originally thru my first KB fitness certification, he talked about it briefly but stated it was really boring to watch, seeing someone lift a bell for 10min isn’t too exciting. Now I did not think too much of it at the time, but the more I played around with KBs the more I knew there had to be something else I was missing. So I started searching around the web and there wasn’t a lot of information on how to train out there. I stumbled across my first coach Scott Shetler, he humbled me, by teaching me the difference between the Jerk and the push press, since I thought I had a good idea what I was doing....that was very humbling I knew squat!<br />
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<b>When did you first start training seriously for kettlebell sport (with the intention of competing)?</b><br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihEHCn1EZvqEDGHnfwAhuGAYtzC15KF1CpaGLI3JtIojpSOSWqZEFS18EOjU9F7lYVBiYemT-5hqUkccfV_x1delUa8ETlMzZ0A97tSruT33-3ENVnB4xJSWxv84Nq9ooQ1MdevuCYZPA/s1600/Misty+2.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihEHCn1EZvqEDGHnfwAhuGAYtzC15KF1CpaGLI3JtIojpSOSWqZEFS18EOjU9F7lYVBiYemT-5hqUkccfV_x1delUa8ETlMzZ0A97tSruT33-3ENVnB4xJSWxv84Nq9ooQ1MdevuCYZPA/s320/Misty+2.jpg" width="180" /></a></div>Well I mainly used it for my BJJ conditioning I was working with Scott on my technique thru online training. Now I was working toward my Rank 1 in LC and I broke a bone in my wrist grappling that set my training backwards. So how I decided to really focus on learning more, I signed up for the WKC Training & SC course in Toronto. After my wrist healed I kinda looked into once of the instructors Catherine Imes. I saw that she also did online coaching. Now Scott is a great coach, but something was missing for me, and Catherine seemed to have it. SO I worked with her for 3 or 4 months before the course. When I finally met her and Valery, well I was hooked, I was not sure the extent until I got injured again.<br />
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It was a week after I won the Abu Dhabi North American BJJ Trials and was 3 weeks off of going to the World Championships I blew out my knee. I tore my ACL in half (so now I have 2), and tore a huge chunk of my posterior meniscus. So with that my BJJ became very limited, and a free trip to Abu Dhabi I was not passing up. The only thing I could do for cardio was kettlebells. Catherine and I had simple but effective lifting to keep me in shape and not keep re-injuring my knee. I could still longcycle I would just not lock out the injured knee. That kept me in great shape for the Worlds, now was I at my best No, but I was there and I competed with a career ending injury for most.<br />
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Then the rest is history I guess, I started lifting more and more got addicted and a year and a half working with Catherine I competed at my first kettlebell competition.<br />
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<b>How have you combined BJJ training and kettlebell sport training (ie how many BJJ sessions/KB sport sessions do you do a week, do you do both on the same day etc)?</b><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXtpBVA4k1Tmw4UzbaFCPdIATsCK7qzSn_l5pY9Pp1c-EqxUXQuZbqgU5PXP1MR167Q2BerDrqJZICB4U0NOdZE6s4WdHyPocARlPphSkApwpg1aZaXLCoUaXESxs49purNzDYqLgIQ4Y/s1600/misty+1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXtpBVA4k1Tmw4UzbaFCPdIATsCK7qzSn_l5pY9Pp1c-EqxUXQuZbqgU5PXP1MR167Q2BerDrqJZICB4U0NOdZE6s4WdHyPocARlPphSkApwpg1aZaXLCoUaXESxs49purNzDYqLgIQ4Y/s320/misty+1.jpg" width="320" /></a></div>Yes its the meat of my training, time is tight, so with the short KB sport workouts its fits in great with my grappling training. I train kettlebells in the morning or early afternoon and then grappling in the evening. On off days I do a variety of cardio, functional training. I like to train Sport at least every second day.<br />
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<b>Do you do any other training outside of your BJJ mat work and KB sport training?</b><br />
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A little, I like functional work, tires, Bulgarian training bags, rowing and airdyne bike. I really enjoy working with rings and gymnastic bodies/gold medal bodies routines. <br />
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<b>Have you found kettlebell sport training beneficial for your BJJ performance? If so, in what ways?</b><br />
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See I shouldn’t pass on my secrets.....man if BJJ players only new, okay, a World Level BJJ match is 10min.....my longcycle time 10min. Grip is so important in BJJ its everything in Gi, KB Sport hanging onto a 24kg bell for 5 min each arm destroys your grip. Learning to breath if I can’t relax when I roll I’m screwed, I waste energy and it gives a great advantage to my opponent. KB sport it’s all about breathing and relaxing under that bell. <br />
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<b>What skills do you think competitive kettlebell sport lifting and competitive BJJ have in common?</b><br />
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I guess I kinda covered that in question 9...heeeehee<br />
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<b>Would you recommend kettlebell sport training as supplementary training for other BJJ athletes? </b><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0QBxbVfySg_4GZPJct459K79mMYFThkcf2k7AS2rIN4SfiIQslEO3KiXK51SlUq-SyiY0CRCG3at4JCNhOfdFC3emd-5BwCWc7i-0tLGRC21vmfX2vbm-XT5sh6Q_4Pxzh8BNaFka7xE/s1600/Misty+3.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0QBxbVfySg_4GZPJct459K79mMYFThkcf2k7AS2rIN4SfiIQslEO3KiXK51SlUq-SyiY0CRCG3at4JCNhOfdFC3emd-5BwCWc7i-0tLGRC21vmfX2vbm-XT5sh6Q_4Pxzh8BNaFka7xE/s320/Misty+3.jpg" width="320" /></a></div>BJJ is tough, but when you become a blackbelt you just only realise you know nothing, KB sport is like that to, the difference between 55 and 57 reps is perfect technique. And really KB sport is the hardest training I have ever done, when you start being able to move the heavier weights it’s a horrible mind game, your grip is almost gone, you want to quit, your heart is pounding but you have to squeeze out 5 more reps, and you do it… and then you drop to the ground in exhaustion. Nothing I have ever found can do that to me like KB Sport training. I have competed at National Levels in Rugby, Wrestling and Boxing. I competed at World Level Powerlifting and NOTHING sucks more than a 10min longcycle with a 24kg.<br />
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<b>Do you plan to continue competing in both kettlebell sport and BJJ?</b><br />
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Yes! I am going to try to pull off a double Worlds in the Fall...end Oct KB Worlds and I think it’s the second week on Nov World No Gi Grappling. If I can stay injury free, I’m going to try to pull it off! And I’m 43 years old....training quality...not quantity.<br />
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<b>What advice would you give people training in BJJ who want to start training for kettlebell sport too?</b><br />
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Find a good coach! That’s the difference you need a coach, it’s not something you can find on YouTube. It’s the training programming to technical advice. You need a coach! <br />
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<b>Anything else you’d like to add?</b><br />
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It was a great pleasure to meet you in Chicago, and I look forward to meeting up and chatting more in the future, it’s nice to meet other women in the sport esp at your level. </div></div>Rohanhttp://www.blogger.com/profile/10383960788508747856noreply@blogger.com0tag:blogger.com,1999:blog-6521828172124454992.post-89256394486735990872011-12-13T17:23:00.000-08:002011-12-14T15:08:45.604-08:00Interview with Ice Chamber Kettlebell Girl Surya Voinar-Fowler<span style="font-family: inherit;">Surya Voinar-Fowler is one of my kettlebell sport heroes. I watched her on YouTube long before I was lucky enough to meet her and was always impressed by her guts on the platform. However, i</span><span style="font-family: inherit;">t was reading "<a href="http://www.ickbgirls.com/2010/02/just-one-rep-away/">Just One Rep Away</a>", written by Surya after a couple of failed MS attempts that made me realise what a truly incredible athlete Surya is: she never quits and epitomises the kettlebell sport spirit with constant growth, not only in numbers but in her outlook. </span><br />
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</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span style="font-family: inherit;">It's Surya's persistence and humble nature that have allowed her to plough through countless barriers and continually add to her list of achievements, which include:</span></div><ul><li><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">Being ranked Master of Sport with the WKC and RGSF</div></li>
<li><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span style="font-family: inherit;">Being the only US woman to compete in 24kg snatch alongside the professional women in the IUKL, and winning a silver medal at the IUKL Open Cup of Europe in Russia and a bronze medal at the IUKL World Championships in New York</span></div></li>
<li><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span class="Apple-style-span" style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; color: black; display: inline !important; float: none; font-family: arial, sans-serif; letter-spacing: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"></span>Being ranked CMS in 24kg snatch only with the IUKL</div></li>
<li><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">Holding record 20kg one arm jerk numbers</div></li>
</ul><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span style="font-family: inherit;">Surya has also broken down stereotypes by performing double jerks and double long cycle with form that would make most male lifters envious. </span></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span style="font-family: inherit;">This is an interview I've been wanting to do for a long time and I hope readers get as much inspiration from this interview as I did. Emily</span></div><br />
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<span style="font-family: inherit;"><strong><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.<span style="font-family: "Times New Roman";"> </span></span></span>How did you first find out about kettlebell sport?</strong></span><br />
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<span style="font-family: inherit;">I learned about kettlebells through the Ice Chamber. Not long after I had joined the IC Steven and Maya had begun to incorporate KB’s into many of the Core fitness classes. After several months training with bells for general conditioning Steve approached me and asked if I would be interested in training with Kettlebells for competition. At that time he and Maya were just forming the Ice Chamber Kettlebell Girls Team and I was very fortunate to be invited to join. We immediately began to train for our first WKC competition in Las Vegas in 2008.</span><br />
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<span style="font-family: inherit;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.<span style="font-family: "Times New Roman";"> <strong> </strong></span></span></span><strong>How do you account for your success in the sport (is it natural talent, hard work, good coaching etc)?</strong></span><br />
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<div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqQrnMg9ZsO9DD5E_6axtEoOdOqUN_2Ms4XdxmWpNtcS4wtW4F5LdwIvENO-3bv3mDG73tIwA3XsuV7igrxKMEub-ImZy8bZvxJFOWqF8qNyxVG-cMDZ0_oRKJ7n0n1aKmMmyLwLEg4pQ/s1600/suryarussia.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="255" oda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqQrnMg9ZsO9DD5E_6axtEoOdOqUN_2Ms4XdxmWpNtcS4wtW4F5LdwIvENO-3bv3mDG73tIwA3XsuV7igrxKMEub-ImZy8bZvxJFOWqF8qNyxVG-cMDZ0_oRKJ7n0n1aKmMmyLwLEg4pQ/s320/suryarussia.jpg" width="320" /></a></div><span style="font-family: inherit;">Without a doubt hard work and excellent coaching. While I wish I could answer natural talent it simply isn’t true. Out of all the ladies on the team I probably have the least amount of natural talent. I have had to work very hard to learn all aspects of this sport: technique, pace, conditioning, psychological preparation etc.<span style="mso-spacerun: yes;"> </span>None of it has come easily to me. Thankfully I have coaches who are incredibly patient and who require the highest standards from their lifters. </span><br />
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<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span style="font-family: inherit;">Our team has always regarded the art of the lift, commitment to correct form and beautiful reps, as the first goal in sport competition. When I take to the platform of course I want to win but I want to do it through the highest quality of lifting I am capable of. In other words I do not want to trade quality for rep count. I am not willing to bend the definition of the lift say for example finessing a push press into a faster jerk. I want each rep to look the same and correctly meet the standards of the individual lift. When I earn rank I want my performance to have been a thing of strength and beauty. <span style="mso-spacerun: yes;"> </span></span></div><br />
<span style="font-family: inherit;"><span style="mso-spacerun: yes;"></span></span><span style="font-family: inherit;"><strong><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.<span style="font-family: "Times New Roman";"> </span></span></span>What have you found are the benefits of kettlebell sport training?</strong></span><br />
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<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span style="font-family: inherit;">Personal growth, high physical conditioning, weight loss, stress release just to name a few obvious benefits. There have also been many unexpected gifts along my KB journey- opportunities to travel around the world, learn about new cultures, make new friends and <span style="mso-spacerun: yes;"> </span>support the growth of this phenomenal sport that I love.</span></div><br />
<span style="font-family: inherit;"><strong><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.<span style="font-family: "Times New Roman";"> </span></span></span>What sort of commitment do you make to training to achieve Master of Sport, record one arm jerk numbers and World Championship titles?</strong></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBCMDZEMMx236eruGGWyskkZI4LEG1PoDxqawTneBRfqdFnQLylc-40R6uXUW6U0e6d5TS55IoNzl9iaQ87jqCt13nbiEAnjb_ym6rDyMU8-TfIMD-1aLUzJoqlZNHRpRrQo29s7gHiIA/s1600/mayafedorsurya.jpg" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" oda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBCMDZEMMx236eruGGWyskkZI4LEG1PoDxqawTneBRfqdFnQLylc-40R6uXUW6U0e6d5TS55IoNzl9iaQ87jqCt13nbiEAnjb_ym6rDyMU8-TfIMD-1aLUzJoqlZNHRpRrQo29s7gHiIA/s320/mayafedorsurya.jpg" width="191" /></a><span style="font-family: inherit;">Training toward my personal goals in KB sport has required a significant amount of personal time both in terms of sport specific training and also in terms of general physical conditioning. I train with KB’s 5-6 days a week in addition to daily running or spinning. </span><br />
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<span style="font-family: inherit;"><strong><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">5.<span style="font-family: "Times New Roman";"> </span></span></span>How do you fit training around work and family? </strong></span><br />
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<span style="font-family: inherit;">There is no way I could compete in this sport without the support of both family and friends. My husband, parents, and dear friends have been incredibly generous in providing loving care to my kids while I am training. <span style="mso-spacerun: yes;"> </span>KB’s are a hobby and come second to family and my business. That means creative scheduling and having patience in pursuing my dreams. I am sure I am not alone in daydreaming about what I could accomplish if I had the opportunity to train full time. </span><br />
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<span style="font-family: inherit;"><strong><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">6.<span style="font-family: "Times New Roman";"> </span></span></span>What is your secret to competing in this sport long term when so many people burn out after a couple of years?</strong></span><br />
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<span style="font-family: inherit;">Patience and humility.<span style="mso-spacerun: yes;"> </span></span><br />
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<span style="font-family: inherit;"><span style="mso-spacerun: yes;"></span></span><span style="font-family: inherit;"><strong><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">7.<span style="font-family: "Times New Roman";"> </span></span></span>After competing in the IUKL professional division twice, what are your thoughts on women snatching 24kg? </strong></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_L3p3Ey4dUXhZ08DyFcj2MZaP0zZLODBmJik7kRxjkZH6aYVNl0X_ZXPRddKpRmbyl2HIuT1DqVOl9vR9so2U1B7MLfMj7xI2T6FDTFMOO1QTrI8j5b2QTMmPh1Hk2fu_Onmd-axMP-A/s1600/suryaiukl.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" oda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_L3p3Ey4dUXhZ08DyFcj2MZaP0zZLODBmJik7kRxjkZH6aYVNl0X_ZXPRddKpRmbyl2HIuT1DqVOl9vR9so2U1B7MLfMj7xI2T6FDTFMOO1QTrI8j5b2QTMmPh1Hk2fu_Onmd-axMP-A/s320/suryaiukl.jpg" width="249" /></a></div><span style="font-family: inherit;">The 24 is a heavy bell to snatch there is no getting around it. Snatching the 24 successfully<span style="mso-spacerun: yes;"> </span>requires a high level of technical execution. I do not think that most lifters (outside the IUKL women) are ready to safely snatch the 24kg. Not yet, we still need more time training and competing with the 16kg and 20kg. We still have a lot of work to do in terms of displaying correct technique, having more women rank MS and MSWC with the 20kg, and make record amounts of reps with 20kg before we will be ready to truly compete with the women of the IUKL.<span style="mso-spacerun: yes;"> </span></span><br />
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<span style="font-family: inherit;"><span style="mso-spacerun: yes;"></span>Competing in the IUKL division has been an important part of my personal journey as a KB athlete. It is important to me to seek out opportunities to challenge myself even if that meant being completely out of my element. Stepping on the platform to snatch the 24kg along with women who are pulling out 2x the amount of reps I was were two of most humbling experiences I have ever had. These women are achieving these phenomenal numbers because they are patient and dedicated to their training and because they understand how critical technique is.<span style="mso-spacerun: yes;"> </span>Many of them have been training for 7,8, 9 plus years much of that time with the 16kg perfecting and refining their technique. </span><br />
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<span style="font-family: inherit;">Most of us are far too impatient to refine our technique that much. But in order for U.S. women to be able to truly compete against and earn the respect of IUKL </span><span style="font-family: inherit;">greats like Ksenia Dedyukhina,<span style="font-size: 12pt; line-height: 115%; mso-ansi-language: EN-US;"> <span lang="EN-US">Anastasia Zolotareva and Olga Yaremenka we are going to have to find patience and commit to technique. And of course we are going to have to snatch- which may seem obvious but with so many organizations creating so many varieties of ranking categories fewer and fewer women seem to be willing to take on the hard work of training for true 10 min snatch/biathalon. For me though mastering the snatch is the pinnacle of KB sport. <span style="mso-spacerun: yes;"> </span></span></span></span><br />
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<span style="font-family: inherit;"><span style="font-family: "Times", "serif"; font-size: 12pt; line-height: 115%; mso-ansi-language: EN-US;"><span lang="EN-US"><span style="mso-spacerun: yes;"></span></span></span></span><span style="font-family: inherit;"><strong><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">8.<span style="font-family: "Times New Roman";"> </span></span></span>Who are your greatest influences in kettlebell sport? </strong></span><br />
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<span style="font-family: inherit;">Valery Fedorenko, Ivan Denisov, Cate Imes, Fedor Fuglev, <span style="mso-spacerun: yes;"> </span>Ksenia Dedyukhina are those legendary athletes in KB history. They inspire me on a daily basis as do the mere mortal lifters like myself who have been in the game for years and who are still chasing their dreams - lifters such as my team mates, Sara, Maya and Jess, as well as lifters such as Emily Friedel , CDuff (Chris Duffey), <span style="mso-spacerun: yes;"> </span>Ivana Goricki Ex Britvec <span style="mso-spacerun: yes;"> </span>just to name a few. These are the faces that I saw at my first competitions and while many others have come and gone they still train and compete all while helping to grow the sport.</span><br />
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</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span style="font-family: inherit;"><strong><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">9.<span style="font-family: "Times New Roman";"> </span></span></span>What advice would you give someone starting out in the sport?</strong></span></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span style="font-family: inherit;">Be patient, have fun, find new inspiration each day.<span style="mso-spacerun: yes;"> </span>Find coaches with proper training and good character.<span style="mso-spacerun: yes;"> </span>Choose your goals realistically and compete in organizations that will hold your lifting to the highest standards. </span></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span style="font-family: inherit;"><strong><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="mso-list: Ignore;">10.<span style="font-family: "Times New Roman";"> </span></span></span>Who do you think kettlebell sport is suitable for?</strong></span></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span style="font-family: inherit;">Anyone- which is just one of the many reasons I love this sport- age and gender due not place any limitations on lifters.<span style="mso-spacerun: yes;"> </span></span></div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"></div>Rohanhttp://www.blogger.com/profile/10383960788508747856noreply@blogger.com6tag:blogger.com,1999:blog-6521828172124454992.post-92218609036072859922011-11-13T13:31:00.000-08:002011-11-13T13:41:49.262-08:00Training at the Ice ChamberAfter attending the WKC World Championships in Chicago this year, we had what I would consider an incredibly fortunate opportunity to spend time training Steven Khuong and Maya Garcia at the <a href="http://www.icechamber.com/">Ice Chamber</a> in San Francisco, CA.<br />
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The Ice Chamber becomes more renowned with each passing year in the kettlebell sport community. Not only have they produced to date 5 Masters of Sport and 8 Candidates for Master of Sport, they have an almost unparralelled commitment to passing on the values of high quality, intelligent lifting and training methods to all of their students, from those who have attained higher rankings to those who have only just started using kettlebells as a training implement.<br />
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfhX7lPtfrM21IRGaekMDVu041lUaA_EcfvNfFxUsWSclA4D1x2T-5lGENRemoEtlReGQdk3xvKbhVYkv4cGFMFdbUrFSyAQk9zktPlKfFDRuL88SY-bB6TJNMb0l2JTZ8fZAvwj499R0/s1600/emilydoublejerk1.jpg" imageanchor="1" style="clear: right; cssfloat: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfhX7lPtfrM21IRGaekMDVu041lUaA_EcfvNfFxUsWSclA4D1x2T-5lGENRemoEtlReGQdk3xvKbhVYkv4cGFMFdbUrFSyAQk9zktPlKfFDRuL88SY-bB6TJNMb0l2JTZ8fZAvwj499R0/s320/emilydoublejerk1.jpg" width="290" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Because they can</td></tr>
</tbody></table> Steve and Maya clearly love what they do, showing an immense passion for passing on their kowledge to those with ears to listen and eyes to watch. However, far from advertising themselves as "gurus" in the kettlebell sport world as so many seem to be quick to do, Steve and Maya are constantly reviewing their own techniques and teaching methods, searching for both both new and old information from the world's best current and past competitive lifters (such as Valery Ferdorenko and Ivan Denisov) so that they may continue to excel as both coaches and students themselves. <br />
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</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">To me, this is what separates the great from the good. Steve and Maya are clearly not done learning, and nor are their lifters done learning even after attaining MS rankings. </div><br />
Those who consider themselves to be done learning in any pursuit in life are usually found to be stagnant and redundant fairly fast. There is always something new to take on board, and improvements to be made, and both Emily and I walked away from the Ice Chamber realising that this sport doesn't really offer any end points to progression unless you choose to find one (at your own peril...).<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhl5I-j6hzMwKV5z3oAJwMN-lbaAn3tvnm9JcVioCs9fHB5Haaj6kB57Rlrta95Xe6Iwjni64Aj67YcyL6TgrKrmXROC8vTIT1BM4z76mo4PZlqxqWHHgML8PHArdBd6kvDe5L0dADdBKg/s1600/IMG_2553.JPG" imageanchor="1" style="clear: left; cssfloat: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhl5I-j6hzMwKV5z3oAJwMN-lbaAn3tvnm9JcVioCs9fHB5Haaj6kB57Rlrta95Xe6Iwjni64Aj67YcyL6TgrKrmXROC8vTIT1BM4z76mo4PZlqxqWHHgML8PHArdBd6kvDe5L0dADdBKg/s320/IMG_2553.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Fundamental focus</td></tr>
</tbody></table>Having had the opportunity to see the Ice Chamber kettlebell team training, taking part in some of their classes, and being able to watch Steve and Maya at work as coaches and lifters has left a lasting impression on us and has forced us to re-evalute just how commited we are to improving oue own skills and techniques so that we may not only progress as lifters but as coaches being able to pass on the higest possible information and instruction we can. <br />
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To reinforce an above statement, we can never stop learning, and we should never stop moving. This can be applied to all aspects of life, but right now we can apply this on a daily basis to our approach to this sport. We should always strive to refine and improve our technique, and the only way to improve once an appropriate adjustment is made to a skill is to perform it again and again....and again, and again, and again until that is what you automatically do. Once that new skill is mastered, you can probably work on refining it over and over again, endlessly. <br />
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<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihBxH60bl6WnShKbO1HsMBh2d07z7YvpqyHPGsYIL3sAUnD2SbyV3tZk91Kjq7b9mJhl1SBfqwX7wWGYpJDsITEKcaRFIytsEb8XcCWxbFOHX1LbZz2JdySl_SZdJqH7FoyEJGYsm9TCY/s1600/IMG_2611.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" nda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihBxH60bl6WnShKbO1HsMBh2d07z7YvpqyHPGsYIL3sAUnD2SbyV3tZk91Kjq7b9mJhl1SBfqwX7wWGYpJDsITEKcaRFIytsEb8XcCWxbFOHX1LbZz2JdySl_SZdJqH7FoyEJGYsm9TCY/s320/IMG_2611.JPG" width="320" /></a></div>This is where Steve and Maya leave such a strong impression in this community. While adhering to this approach of constant evolution, they strive to ensure that above all else the fundamentals of lifting are first set in place and continuously focused on. These fundamentals have been taught to them by lifters and coaches who have proven themselves to be among the very best, repetitively. They have understood that to improve in kettlebell sport is to work on those methods that are fundamental priciples towards more efficient and therefore more powerful lifting. It seems to me that many are seeking a "magic bullet" approach towards training, hoping that if they drift from method to method, expert to expert, suddenly revelation will strike, and working on the basics will no longer be neccessary.<br />
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<div style="text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUNmQBGr1NVOKoaaEE1ts2ACl3VrVSF4idUkcCKEk9MKGpVWvAb4vSnkAU2nGhjtznyZfXBAMfQX5DhmRBTM8xBOWwJCT9DdnUIxvITLpvd4Hv5DykmQpqpxPKfiqu2XwpxD_lc5iQ4EQ/s1600/IMG_2558.JPG" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" nda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUNmQBGr1NVOKoaaEE1ts2ACl3VrVSF4idUkcCKEk9MKGpVWvAb4vSnkAU2nGhjtznyZfXBAMfQX5DhmRBTM8xBOWwJCT9DdnUIxvITLpvd4Hv5DykmQpqpxPKfiqu2XwpxD_lc5iQ4EQ/s320/IMG_2558.JPG" width="240" /></a></div>Steve and Maya know from experience that the very best lifters in the world are exactly what they are because they all share a common ability to execute the fundamental basics of a lift, over and over again. This has come from hard work, refusing to consider themselves beyond learing, seeking the best knowledge from those who are the best, and applying this knowledge to themselves.<br />
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As we all continue to lift and train in this sport, both Steve and Maya are perfect examples of the goal being the path itself rather than the goal being the destination, and once again we have been reminded and inspired to keep lifting, focus on proven methods, work on the basics, and to never feel as though we are at a point where we can no longer improve. <br />
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In closing, we have an incredible amount of respect for Steve and Maya as lifters, coaches, and friends, and our time with them has renewed our love for this sport and provided an endless source of inspiration. Should anyone reading this ever have the opportunity to visit the Ice Chamber, you would be mad to pass it up. These are the people who will push this sport as it evolves in the West, and will continue to produce champions through hard work, attention to the fundamentals, and a love of what they do.<br />
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Rohan<br />
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</div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"></div>Rohanhttp://www.blogger.com/profile/10383960788508747856noreply@blogger.com0tag:blogger.com,1999:blog-6521828172124454992.post-20555874158909877082011-10-30T18:46:00.000-07:002011-10-30T18:46:34.672-07:00WKC World Championships Chicago 2011The Australian Kettlebell Club was very proud to be part of the World Kettlebell Club World <br />
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<tr><td class="tr-caption" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: center;">The judges working hard</td></tr>
</tbody></table>Championships this past weekend. It was a big event, with around 90 competitors and action-packed day.<br />
<br />
<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">Biathlon was first up and there were some really notable performances. Lori Doyle, coached by Fedorenko, hit Master of Sport after only a year of training. Surya Voinar-Fowler from the Ice Chamber put up record jerk numbers (88 low hand score) with the 20kg bell. Several women also hit Candidate for Master of Sport. Scott Tighe got Master of Sport, and is only the second male in the US to do so in Biathlon. Special mention also goes to Will Metcalf who got Candidate for Master of Sport only 15 weeks after brain surgery - what a frigging legend!</div><br />
I placed first in 20kg biathon (under 60kg weight category) but wasn't thrilled with my numbers or the quality of my sets. Shit happens, though, and I was still very happy to be there representing the Australian Kettlebell Club.<br />
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<tr><td class="tr-caption" style="text-align: center;">Scott Tighe on his way to MS</td></tr>
</tbody></table><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">Two other Australians also competed, Dave Tabain and Natalie Turner from Leeton in NSW. Both placed first in their events so the Aussies did pretty well all round.</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">Long Cycle was up after Biathlon and we got to see another couple of women hit Master of Sport with very classy sets: Jen Cord from the Ice Chamber and Canadian Misty Shearer. And again a couple of Candidate for Master of Sport ranks were handed out.</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div>Once the Long Cycle flights were done there was a quick StrongSport round, with Misty Shearer notably ranking with the 32kg. <br />
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</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">Then it was Penathlon time. The pentathlon is a new even with 5 lifts done for 6 mins each with 5 mins rest between lifts and multiple hand changes allowed:</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
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<tr><td class="tr-caption" style="text-align: center;">Getting Ready for the Pentathlon</td></tr>
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<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">The Penathlon saw Ivan Denisov, absolute world record holder in all Kettlebell Sport events, beat his own record, scoring 2756 with his usual finesse - despite the work output he looked like he was so relaxed he could fall asleep at any moment. StrongSport champion Andy Fitting put up an impressive score of 2064 and Cate Imes showed she's still got it with a total of 1198.5.</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">You can see the full table of results from the competition <a href="http://worldkettlebellclub.com/wkcworlds/">here</a>.</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div>It was a great day - nothing like getting covered in chalk and sweat and hanging out with other kettlebell fanatics. Hopefully next year the Australian Kettlebell club will have a team together for the Worlds. <br />
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Emily<br />
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<div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"></div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"></div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"></div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"></div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"></div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"></div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"></div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"></div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"></div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"></div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"></div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"></div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"></div>Rohanhttp://www.blogger.com/profile/10383960788508747856noreply@blogger.com0tag:blogger.com,1999:blog-6521828172124454992.post-218831896325080692011-10-16T23:38:00.000-07:002011-10-18T22:53:33.346-07:00First Australian Kettlebell Club Competition<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgU9v3B824Cxky6m5wIuhyexiah9w-S7q9KPwpTYVxdrmga-BeWffCzjjJtjW6p4TjSfdY5GL1RDNuJt1E67jd8FoBdCpMOmQ66YH-xM_LGKw3Kj9jzBjJoSH2OY41OI3kMgF82YTEniEg/s1600/IMG_2353.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgU9v3B824Cxky6m5wIuhyexiah9w-S7q9KPwpTYVxdrmga-BeWffCzjjJtjW6p4TjSfdY5GL1RDNuJt1E67jd8FoBdCpMOmQ66YH-xM_LGKw3Kj9jzBjJoSH2OY41OI3kMgF82YTEniEg/s320/IMG_2353.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>Asher and Don with some quality lockouts</i></td></tr>
</tbody></table><div class="MsoNormal">On Saturday 15<sup>th</sup> October the Australian Kettlebell Club hosted its very first competition. With a total of 20 competitors, it was the second biggest kettlebell sport event in Australia to date and a big improvement on the competitions a few years ago where it was usually just Emily, Simon Hikaka and one or two other fanatics. </div><div class="MsoNormal"><br />
</div><div class="MsoNormal">It was great to see several people overcome their nerves and compete for the first time, as well as quite a few familiar faces and of course the old hat, Simon, who I think has competed in almost every kettlebell sport competition run in Melbourne.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Regardless of experience level, everyone gave it their all and it was wonderful to see all lifters making a concerted effort not only to get good numbers but also to put up good quality reps. The improvement in general lifting standards over the past couple of years has been very noticeable.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">A huge thanks goes to the coaches who have been promoting kettlebell sport, especially Don Grant and Rohan Dodds. It is the hard work and inspiration these coaches provide that is really growing the sport in Australia. </div><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-mQF-SpaqJtJReLR-0Ir9AzCalC6lXrZjTA0vqhtJE5SII61X8iNPNcnW5cIPVR1-T8xG6BJt8PV7Lb-Nn7TZUI7TYfxLw_rGx8pATGPoiK5zQ1JRhcFbrl3hMV7k8h8ihtryLwkpQCA/s1600/IMG_2370.JPG" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-mQF-SpaqJtJReLR-0Ir9AzCalC6lXrZjTA0vqhtJE5SII61X8iNPNcnW5cIPVR1-T8xG6BJt8PV7Lb-Nn7TZUI7TYfxLw_rGx8pATGPoiK5zQ1JRhcFbrl3hMV7k8h8ihtryLwkpQCA/s320/IMG_2370.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>Some strong girls from the Bendigo team</i></td></tr>
</tbody></table><div class="MsoNormal"><br />
</div><div class="MsoNormal">Another huge thanks goes to all those people who did a stint judging on the day – having several people willing to volunteer allowed us to get through the lifting much faster.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">We plan to have another competition around April. This next competition will be WKC endorsed, so will be traditional events and the new pentathlon event. This will mean that the next competition will be a bit more formal, but hopefully it’ll also help us to continue to improve lifting standards here in Australia to ensure kettlebell sport is a safe and rewarding pursuit.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">The best way to keep updated on future competitions is to “like” the Australian Kettlebell Club page on Facebook (<a href="https://www.facebook.com/pages/Australian-Kettlebell-Club/187261354634942">click here</a>) and keep an eye on this blog. If you have any questions email: australiankbclub@gmail.com</div><div class="MsoNormal"><br />
</div><div class="MsoNormal" style="text-align: center;"><b>COMPETITION RESULTS</b></div><div class="MsoNormal"></div><div class="MsoNormal"><br />
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<tr style="height: 15pt; mso-yfti-firstrow: yes; mso-yfti-irow: 0;"><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: windowtext 1pt solid; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; height: 15pt; mso-border-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 215.5pt;" valign="bottom" width="287"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: windowtext 1pt solid; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 59pt;" valign="bottom" width="79"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Kettlebell </span></b></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: windowtext 1pt solid; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 62pt;" valign="bottom" width="83"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Bodyweight</span></b></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: windowtext 1pt solid; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Left</span></b></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: windowtext 1pt solid; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Right</span></b></div></td><td nowrap="nowrap" style="background: #c5d9f1; border-bottom: windowtext 1pt solid; border-left: windowtext 1pt solid; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 57.75pt;" valign="bottom" width="77"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Total</span></b></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: windowtext 1pt solid; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Left</span></b></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: windowtext 1pt solid; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Right</span></b></div></td><td nowrap="nowrap" style="background: #c5d9f1; border-bottom: windowtext 1pt solid; border-left: windowtext 1pt solid; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Total</span></b></div></td></tr>
<tr style="height: 15pt; mso-yfti-irow: 1;"><td nowrap="nowrap" style="background: yellow; border-bottom: windowtext 1pt solid; border-left: windowtext 1pt solid; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 215.5pt;" valign="bottom" width="287"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Women's Biathlon</span></b></div></td><td nowrap="nowrap" style="background: yellow; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 59pt;" valign="bottom" width="79"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: yellow; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 62pt;" valign="bottom" width="83"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: yellow; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: yellow; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: yellow; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 57.75pt;" valign="bottom" width="77"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">JERK</span></b></div></td><td nowrap="nowrap" style="background: yellow; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: yellow; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: yellow; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">SNATCH</span></b></div></td></tr>
<tr style="height: 15pt; mso-yfti-irow: 2;"><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: windowtext 1pt solid; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 215.5pt;" valign="bottom" width="287"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Tiffany Cowie</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 59pt;" valign="bottom" width="79"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">12kg </span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 62pt;" valign="bottom" width="83"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">63kg</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">42</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">31</span></div></td><td nowrap="nowrap" style="background: #c5d9f1; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 57.75pt;" valign="bottom" width="77"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">73</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">72</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">88</span></div></td><td nowrap="nowrap" style="background: #c5d9f1; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">160</span></div></td></tr>
<tr style="height: 15pt; mso-yfti-irow: 3;"><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: windowtext 1pt solid; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 215.5pt;" valign="bottom" width="287"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Tia Vasiljevic</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 59pt;" valign="bottom" width="79"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">12kg</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 62pt;" valign="bottom" width="83"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">68.8kg</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: #c5d9f1; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 57.75pt;" valign="bottom" width="77"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">177</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">88</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">86</span></div></td><td nowrap="nowrap" style="background: #c5d9f1; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">174</span></div></td></tr>
<tr style="height: 15pt; mso-yfti-irow: 4;"><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: windowtext 1pt solid; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 215.5pt;" valign="bottom" width="287"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 59pt;" valign="bottom" width="79"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 62pt;" valign="bottom" width="83"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: white; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 57.75pt;" valign="bottom" width="77"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: white; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td></tr>
<tr style="height: 15pt; mso-yfti-irow: 5;"><td nowrap="nowrap" style="background: yellow; border-bottom: windowtext 1pt solid; border-left: windowtext 1pt solid; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 215.5pt;" valign="bottom" width="287"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Men's Biathlon</span></b></div></td><td nowrap="nowrap" style="background: yellow; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 59pt;" valign="bottom" width="79"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: yellow; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 62pt;" valign="bottom" width="83"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: yellow; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: yellow; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: yellow; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 57.75pt;" valign="bottom" width="77"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: yellow; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: yellow; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: yellow; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td></tr>
<tr style="height: 15pt; mso-yfti-irow: 6;"><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: windowtext 1pt solid; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 215.5pt;" valign="bottom" width="287"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Asher George</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 59pt;" valign="bottom" width="79"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">20kg</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 62pt;" valign="bottom" width="83"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">74kg</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: #c5d9f1; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 57.75pt;" valign="bottom" width="77"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">85</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">62</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">69</span></div></td><td nowrap="nowrap" style="background: #c5d9f1; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">133</span></div></td></tr>
<tr style="height: 15pt; mso-yfti-irow: 7;"><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: windowtext 1pt solid; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 215.5pt;" valign="bottom" width="287"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">James Ross</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 59pt;" valign="bottom" width="79"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">20kg</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 62pt;" valign="bottom" width="83"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">82.2kg</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: #c5d9f1; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 57.75pt;" valign="bottom" width="77"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">83</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">75</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">77</span></div></td><td nowrap="nowrap" style="background: #c5d9f1; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">152</span></div></td></tr>
<tr style="height: 15pt; mso-yfti-irow: 8;"><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: windowtext 1pt solid; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 215.5pt;" valign="bottom" width="287"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Nick Efthimiou</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 59pt;" valign="bottom" width="79"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">20kg</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 62pt;" valign="bottom" width="83"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">84.1kg</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: #c5d9f1; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 57.75pt;" valign="bottom" width="77"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">94</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">48</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">50</span></div></td><td nowrap="nowrap" style="background: #c5d9f1; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">98</span></div></td></tr>
<tr style="height: 15pt; mso-yfti-irow: 9;"><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: windowtext 1pt solid; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 215.5pt;" valign="bottom" width="287"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Craig Alford</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 59pt;" valign="bottom" width="79"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">20kg</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 62pt;" valign="bottom" width="83"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">92kg</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: #c5d9f1; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 57.75pt;" valign="bottom" width="77"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">72</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">63</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">66</span></div></td><td nowrap="nowrap" style="background: #c5d9f1; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">129</span></div></td></tr>
<tr style="height: 15pt; mso-yfti-irow: 10;"><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: windowtext 1pt solid; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 215.5pt;" valign="bottom" width="287"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 59pt;" valign="bottom" width="79"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 62pt;" valign="bottom" width="83"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: #c5d9f1; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 57.75pt;" valign="bottom" width="77"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: #c5d9f1; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td></tr>
<tr style="height: 15pt; mso-yfti-irow: 11;"><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: windowtext 1pt solid; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 215.5pt;" valign="bottom" width="287"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Simon Hikaka</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 59pt;" valign="bottom" width="79"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">28kg</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 62pt;" valign="bottom" width="83"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">89.8kg</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: #c5d9f1; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 57.75pt;" valign="bottom" width="77"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">65</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">70</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">78</span></div></td><td nowrap="nowrap" style="background: #c5d9f1; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">148</span></div></td></tr>
<tr style="height: 15pt; mso-yfti-irow: 12;"><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: windowtext 1pt solid; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 215.5pt;" valign="bottom" width="287"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 59pt;" valign="bottom" width="79"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 62pt;" valign="bottom" width="83"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: white; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 57.75pt;" valign="bottom" width="77"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td></tr>
<tr style="height: 15pt; mso-yfti-irow: 13;"><td nowrap="nowrap" style="background: yellow; border-bottom: windowtext 1pt solid; border-left: windowtext 1pt solid; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 215.5pt;" valign="bottom" width="287"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Women's Long Cycle</span></b></div></td><td nowrap="nowrap" style="background: yellow; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 59pt;" valign="bottom" width="79"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: yellow; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 62pt;" valign="bottom" width="83"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: yellow; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: yellow; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: yellow; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 57.75pt;" valign="bottom" width="77"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">LONG CYCLE</span></b></div></td><td nowrap="nowrap" style="background: yellow; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: yellow; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: yellow; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td></tr>
<tr style="height: 15pt; mso-yfti-irow: 14;"><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: windowtext 1pt solid; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 215.5pt;" valign="bottom" width="287"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Hayley Lethlian</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 59pt;" valign="bottom" width="79"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">8kg</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 62pt;" valign="bottom" width="83"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">81kg</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">60</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">42</span></div></td><td nowrap="nowrap" style="background: #c5d9f1; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 57.75pt;" valign="bottom" width="77"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">102</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td></tr>
<tr style="height: 15pt; mso-yfti-irow: 15;"><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: windowtext 1pt solid; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 215.5pt;" valign="bottom" width="287"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Emma Francis</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 59pt;" valign="bottom" width="79"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">10kg</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 62pt;" valign="bottom" width="83"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">63kg</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">58</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">58</span></div></td><td nowrap="nowrap" style="background: #c5d9f1; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 57.75pt;" valign="bottom" width="77"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">116</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td></tr>
<tr style="height: 15pt; mso-yfti-irow: 16;"><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: windowtext 1pt solid; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 215.5pt;" valign="bottom" width="287"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 59pt;" valign="bottom" width="79"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 62pt;" valign="bottom" width="83"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: white; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 57.75pt;" valign="bottom" width="77"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td></tr>
<tr style="height: 15pt; mso-yfti-irow: 17;"><td nowrap="nowrap" style="background: yellow; border-bottom: windowtext 1pt solid; border-left: windowtext 1pt solid; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 215.5pt;" valign="bottom" width="287"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Men's Long Cycle</span></b></div></td><td nowrap="nowrap" style="background: yellow; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 59pt;" valign="bottom" width="79"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: yellow; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 62pt;" valign="bottom" width="83"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: yellow; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: yellow; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: yellow; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 57.75pt;" valign="bottom" width="77"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: yellow; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: yellow; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: yellow; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td></tr>
<tr style="height: 15pt; mso-yfti-irow: 18;"><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: windowtext 1pt solid; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 215.5pt;" valign="bottom" width="287"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Stephen Poskitt</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 59pt;" valign="bottom" width="79"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">16kg</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 62pt;" valign="bottom" width="83"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">90kg</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: #c5d9f1; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 57.75pt;" valign="bottom" width="77"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">88</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td></tr>
<tr style="height: 15pt; mso-yfti-irow: 19;"><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: windowtext 1pt solid; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 215.5pt;" valign="bottom" width="287"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 59pt;" valign="bottom" width="79"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 62pt;" valign="bottom" width="83"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: white; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 57.75pt;" valign="bottom" width="77"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td></tr>
<tr style="height: 15pt; mso-yfti-irow: 20;"><td nowrap="nowrap" style="background: yellow; border-bottom: windowtext 1pt solid; border-left: windowtext 1pt solid; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 215.5pt;" valign="bottom" width="287"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Women's Snatch Only</span></b></div></td><td nowrap="nowrap" style="background: yellow; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 59pt;" valign="bottom" width="79"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: yellow; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 62pt;" valign="bottom" width="83"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: yellow; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: yellow; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: yellow; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 57.75pt;" valign="bottom" width="77"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">SNATCH</span></b></div></td><td nowrap="nowrap" style="background: yellow; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: yellow; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: yellow; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td></tr>
<tr style="height: 15pt; mso-yfti-irow: 21;"><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: windowtext 1pt solid; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 215.5pt;" valign="bottom" width="287"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Hayley Lethlian</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 59pt;" valign="bottom" width="79"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">8kg</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 62pt;" valign="bottom" width="83"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">81kg</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">72</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">80</span></div></td><td nowrap="nowrap" style="background: #c5d9f1; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 57.75pt;" valign="bottom" width="77"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">152</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td></tr>
<tr style="height: 15pt; mso-yfti-irow: 22;"><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: windowtext 1pt solid; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 215.5pt;" valign="bottom" width="287"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 59pt;" valign="bottom" width="79"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 62pt;" valign="bottom" width="83"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: white; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 57.75pt;" valign="bottom" width="77"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td></tr>
<tr style="height: 15pt; mso-yfti-irow: 23;"><td nowrap="nowrap" style="background: yellow; border-bottom: windowtext 1pt solid; border-left: windowtext 1pt solid; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 215.5pt;" valign="bottom" width="287"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Men's Snatch Only</span></b></div></td><td nowrap="nowrap" style="background: yellow; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 59pt;" valign="bottom" width="79"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: yellow; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 62pt;" valign="bottom" width="83"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: yellow; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: yellow; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: yellow; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 57.75pt;" valign="bottom" width="77"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: yellow; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: yellow; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: yellow; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td></tr>
<tr style="height: 15pt; mso-yfti-irow: 24;"><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: windowtext 1pt solid; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 215.5pt;" valign="bottom" width="287"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Nick Stamatiou</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 59pt;" valign="bottom" width="79"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">16kg</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 62pt;" valign="bottom" width="83"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">91kg</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">64</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">57</span></div></td><td nowrap="nowrap" style="background: #c5d9f1; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 57.75pt;" valign="bottom" width="77"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">121</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td></tr>
<tr style="height: 15pt; mso-yfti-irow: 25;"><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: windowtext 1pt solid; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 215.5pt;" valign="bottom" width="287"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 59pt;" valign="bottom" width="79"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 62pt;" valign="bottom" width="83"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: white; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 57.75pt;" valign="bottom" width="77"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td></tr>
<tr style="height: 15pt; mso-yfti-irow: 26;"><td nowrap="nowrap" style="background: #fabf8f; border-bottom: windowtext 1pt solid; border-left: windowtext 1pt solid; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 215.5pt;" valign="bottom" width="287"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Other Events - Multiple Hand Changes Allowed</span></b></div></td><td nowrap="nowrap" style="background: #fabf8f; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 59pt;" valign="bottom" width="79"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: #fabf8f; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 62pt;" valign="bottom" width="83"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: #fabf8f; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: #fabf8f; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: #fabf8f; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 57.75pt;" valign="bottom" width="77"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: #fabf8f; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: #fabf8f; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: #fabf8f; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td></tr>
<tr style="height: 15pt; mso-yfti-irow: 27;"><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: windowtext 1pt solid; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 215.5pt;" valign="bottom" width="287"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 59pt;" valign="bottom" width="79"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 62pt;" valign="bottom" width="83"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: white; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 57.75pt;" valign="bottom" width="77"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td></tr>
<tr style="height: 15pt; mso-yfti-irow: 28;"><td nowrap="nowrap" style="background: #92d050; border-bottom: windowtext 1pt solid; border-left: windowtext 1pt solid; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 215.5pt;" valign="bottom" width="287"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Women's One Arm Long Cycle</span></b></div></td><td nowrap="nowrap" style="background: #92d050; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 59pt;" valign="bottom" width="79"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: #92d050; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 62pt;" valign="bottom" width="83"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: #92d050; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: #92d050; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: #92d050; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 57.75pt;" valign="bottom" width="77"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">OALC</span></b></div></td><td nowrap="nowrap" style="background: #92d050; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: #92d050; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: #92d050; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td></tr>
<tr style="height: 15pt; mso-yfti-irow: 29;"><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: windowtext 1pt solid; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 215.5pt;" valign="bottom" width="287"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Darian Guimond</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 59pt;" valign="bottom" width="79"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">10kg</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 62pt;" valign="bottom" width="83"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">62.8kg</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: #c5d9f1; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 57.75pt;" valign="bottom" width="77"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">91</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td></tr>
<tr style="height: 15pt; mso-yfti-irow: 30;"><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: windowtext 1pt solid; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 215.5pt;" valign="bottom" width="287"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">J Feltcher</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 59pt;" valign="bottom" width="79"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">12kg</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 62pt;" valign="bottom" width="83"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">68.5kg</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: #c5d9f1; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 57.75pt;" valign="bottom" width="77"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">123</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td></tr>
<tr style="height: 15pt; mso-yfti-irow: 31;"><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: windowtext 1pt solid; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 215.5pt;" valign="bottom" width="287"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Wendy Newman</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 59pt;" valign="bottom" width="79"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">12kg</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 62pt;" valign="bottom" width="83"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">123.7kg</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: #c5d9f1; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 57.75pt;" valign="bottom" width="77"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">86</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td></tr>
<tr style="height: 15pt; mso-yfti-irow: 32;"><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: windowtext 1pt solid; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 215.5pt;" valign="bottom" width="287"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Tamara kirkwood</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 59pt;" valign="bottom" width="79"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">16kg</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 62pt;" valign="bottom" width="83"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">80.2kg</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: #c5d9f1; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 57.75pt;" valign="bottom" width="77"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">63</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td></tr>
<tr style="height: 15pt; mso-yfti-irow: 33;"><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: windowtext 1pt solid; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 215.5pt;" valign="bottom" width="287"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Deborah Hutchison</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 59pt;" valign="bottom" width="79"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">20kg</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 62pt;" valign="bottom" width="83"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">68.5kg</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: #c5d9f1; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 57.75pt;" valign="bottom" width="77"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">64</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td></tr>
<tr style="height: 15pt; mso-yfti-irow: 34;"><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: windowtext 1pt solid; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 215.5pt;" valign="bottom" width="287"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 59pt;" valign="bottom" width="79"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 62pt;" valign="bottom" width="83"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: white; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 57.75pt;" valign="bottom" width="77"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td></tr>
<tr style="height: 15pt; mso-yfti-irow: 35;"><td nowrap="nowrap" style="background: #92d050; border-bottom: windowtext 1pt solid; border-left: windowtext 1pt solid; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 215.5pt;" valign="bottom" width="287"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Men's One Arm Long Cycle</span></b></div></td><td nowrap="nowrap" style="background: #92d050; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 59pt;" valign="bottom" width="79"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: #92d050; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 62pt;" valign="bottom" width="83"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: #92d050; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: #92d050; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: #92d050; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 57.75pt;" valign="bottom" width="77"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: #92d050; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: #92d050; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: #92d050; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td></tr>
<tr style="height: 15pt; mso-yfti-irow: 36;"><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: windowtext 1pt solid; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 215.5pt;" valign="bottom" width="287"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Nick Stamatiou</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 59pt;" valign="bottom" width="79"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">20kg</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 62pt;" valign="bottom" width="83"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">91kg</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: #c5d9f1; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 57.75pt;" valign="bottom" width="77"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">93</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td></tr>
<tr style="height: 15pt; mso-yfti-irow: 37;"><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: windowtext 1pt solid; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 215.5pt;" valign="bottom" width="287"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Sam Murray</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 59pt;" valign="bottom" width="79"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">24kg</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 62pt;" valign="bottom" width="83"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">87.8kg</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: #c5d9f1; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 57.75pt;" valign="bottom" width="77"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">95</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td></tr>
<tr style="height: 15pt; mso-yfti-irow: 38;"><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: windowtext 1pt solid; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 215.5pt;" valign="bottom" width="287"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Don Grant</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 59pt;" valign="bottom" width="79"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">24kg</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 62pt;" valign="bottom" width="83"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">92.9kg</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: #c5d9f1; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 57.75pt;" valign="bottom" width="77"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">82</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td></tr>
<tr style="height: 15pt; mso-yfti-irow: 39;"><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: windowtext 1pt solid; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 215.5pt;" valign="bottom" width="287"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 59pt;" valign="bottom" width="79"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 62pt;" valign="bottom" width="83"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: white; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 57.75pt;" valign="bottom" width="77"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td></tr>
<tr style="height: 15pt; mso-yfti-irow: 40;"><td nowrap="nowrap" style="background: #92d050; border-bottom: windowtext 1pt solid; border-left: windowtext 1pt solid; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 215.5pt;" valign="bottom" width="287"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Women's Snatch </span></b></div></td><td nowrap="nowrap" style="background: #92d050; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 59pt;" valign="bottom" width="79"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: #92d050; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 62pt;" valign="bottom" width="83"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: #92d050; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: #92d050; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: #92d050; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 57.75pt;" valign="bottom" width="77"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">SNATCH</span></b></div></td><td nowrap="nowrap" style="background: #92d050; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: #92d050; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: #92d050; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td></tr>
<tr style="height: 15pt; mso-yfti-irow: 41;"><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: windowtext 1pt solid; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 215.5pt;" valign="bottom" width="287"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Darian Guimond</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 59pt;" valign="bottom" width="79"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">8kg</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 62pt;" valign="bottom" width="83"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">62.8kg</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: #c5d9f1; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 57.75pt;" valign="bottom" width="77"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">170</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td></tr>
<tr style="height: 15pt; mso-yfti-irow: 42;"><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: windowtext 1pt solid; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 215.5pt;" valign="bottom" width="287"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Wendy Newman</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 59pt;" valign="bottom" width="79"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">12kg</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 62pt;" valign="bottom" width="83"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">123.7kg</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: #c5d9f1; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 57.75pt;" valign="bottom" width="77"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">131</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td></tr>
<tr style="height: 15pt; mso-yfti-irow: 43;"><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: windowtext 1pt solid; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 215.5pt;" valign="bottom" width="287"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Tamara kirkwood</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 59pt;" valign="bottom" width="79"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">12kg</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 62pt;" valign="bottom" width="83"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">80.2kg</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: #c5d9f1; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 57.75pt;" valign="bottom" width="77"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">130</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td></tr>
<tr style="height: 15pt; mso-yfti-irow: 44;"><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: windowtext 1pt solid; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 215.5pt;" valign="bottom" width="287"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Deborah Hutchison</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 59pt;" valign="bottom" width="79"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">16kg</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 62pt;" valign="bottom" width="83"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">68.5kg</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: #c5d9f1; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 57.75pt;" valign="bottom" width="77"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">145</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td></tr>
<tr style="height: 15pt; mso-yfti-irow: 45;"><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: windowtext 1pt solid; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 215.5pt;" valign="bottom" width="287"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 59pt;" valign="bottom" width="79"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 62pt;" valign="bottom" width="83"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: white; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 57.75pt;" valign="bottom" width="77"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td></tr>
<tr style="height: 15pt; mso-yfti-irow: 46;"><td nowrap="nowrap" style="background: #92d050; border-bottom: windowtext 1pt solid; border-left: windowtext 1pt solid; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 215.5pt;" valign="bottom" width="287"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Men's Snatch</span></b></div></td><td nowrap="nowrap" style="background: #92d050; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 59pt;" valign="bottom" width="79"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: #92d050; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 62pt;" valign="bottom" width="83"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: #92d050; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: #92d050; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: #92d050; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 57.75pt;" valign="bottom" width="77"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: #92d050; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: #92d050; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: #92d050; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td></tr>
<tr style="height: 15pt; mso-yfti-irow: 47;"><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: windowtext 1pt solid; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 215.5pt;" valign="bottom" width="287"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Matt Halacas</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 59pt;" valign="bottom" width="79"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">20kg</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 62pt;" valign="bottom" width="83"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">81.6kg</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: #c5d9f1; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 57.75pt;" valign="bottom" width="77"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">162</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td></tr>
<tr style="height: 15pt; mso-yfti-irow: 48;"><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: windowtext 1pt solid; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 215.5pt;" valign="bottom" width="287"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Paris Craig</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 59pt;" valign="bottom" width="79"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">20kg</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 62pt;" valign="bottom" width="83"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">87kg</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: #c5d9f1; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 57.75pt;" valign="bottom" width="77"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">163</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td></tr>
<tr style="height: 15pt; mso-yfti-irow: 49;"><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: windowtext 1pt solid; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 215.5pt;" valign="bottom" width="287"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Sam Murray</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 59pt;" valign="bottom" width="79"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">20kg</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 62pt;" valign="bottom" width="83"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">87.8kg</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: #c5d9f1; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 57.75pt;" valign="bottom" width="77"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">164</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td></tr>
<tr style="height: 15pt; mso-yfti-irow: 50;"><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: windowtext 1pt solid; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 215.5pt;" valign="bottom" width="287"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Don Grant</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 59pt;" valign="bottom" width="79"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">24kg </span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 62pt;" valign="bottom" width="83"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">92.9kg</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: #c5d9f1; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 57.75pt;" valign="bottom" width="77"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">116</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td></tr>
<tr style="height: 15pt; mso-yfti-irow: 51;"><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: windowtext 1pt solid; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 215.5pt;" valign="bottom" width="287"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 59pt;" valign="bottom" width="79"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 62pt;" valign="bottom" width="83"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: white; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 57.75pt;" valign="bottom" width="77"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td></tr>
<tr style="height: 15pt; mso-yfti-irow: 52;"><td nowrap="nowrap" style="background: #92d050; border-bottom: windowtext 1pt solid; border-left: windowtext 1pt solid; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 215.5pt;" valign="bottom" width="287"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Women's One Arm Jerk</span></b></div></td><td nowrap="nowrap" style="background: #92d050; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 59pt;" valign="bottom" width="79"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: #92d050; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 62pt;" valign="bottom" width="83"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: #92d050; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: #92d050; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: #92d050; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 57.75pt;" valign="bottom" width="77"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">OAJ</span></b></div></td><td nowrap="nowrap" style="background: #92d050; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: #92d050; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: #92d050; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td></tr>
<tr style="height: 15pt; mso-yfti-irow: 53;"><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: windowtext 1pt solid; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 215.5pt;" valign="bottom" width="287"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">J Feltcher</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 59pt;" valign="bottom" width="79"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">12kf</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 62pt;" valign="bottom" width="83"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">68.5kg</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: #c5d9f1; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 57.75pt;" valign="bottom" width="77"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">156</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td></tr>
<tr style="height: 15pt; mso-yfti-irow: 54;"><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: windowtext 1pt solid; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 215.5pt;" valign="bottom" width="287"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 59pt;" valign="bottom" width="79"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 62pt;" valign="bottom" width="83"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: white; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 57.75pt;" valign="bottom" width="77"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
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<tr style="height: 15pt; mso-yfti-irow: 55;"><td nowrap="nowrap" style="background: #92d050; border-bottom: windowtext 1pt solid; border-left: windowtext 1pt solid; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 215.5pt;" valign="bottom" width="287"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><b><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Men's One Arm Jerk</span></b></div></td><td nowrap="nowrap" style="background: #92d050; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 59pt;" valign="bottom" width="79"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: #92d050; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 62pt;" valign="bottom" width="83"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: #92d050; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: #92d050; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: #92d050; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 57.75pt;" valign="bottom" width="77"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: #92d050; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: #92d050; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: #92d050; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
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<tr style="height: 15pt; mso-yfti-irow: 56;"><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: windowtext 1pt solid; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 215.5pt;" valign="bottom" width="287"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Matt Halacas</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 59pt;" valign="bottom" width="79"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">20kg</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 62pt;" valign="bottom" width="83"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">81.6kg</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: #c5d9f1; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 57.75pt;" valign="bottom" width="77"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">124</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
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</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
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<tr style="height: 15pt; mso-yfti-irow: 57; mso-yfti-lastrow: yes;"><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: windowtext 1pt solid; border-right: windowtext 1pt solid; border-top: windowtext 1pt solid; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 215.5pt;" valign="bottom" width="287"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Paris Craig</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 59pt;" valign="bottom" width="79"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">20kg</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 62pt;" valign="bottom" width="83"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">87kg</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="background: #c5d9f1; border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 57.75pt;" valign="bottom" width="77"><div align="right" class="MsoNormal" style="line-height: normal; margin-bottom: 0cm; text-align: right;"><span style="color: black; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">145</span></div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
</div></td><td nowrap="nowrap" style="border-bottom: windowtext 1pt solid; border-left: medium none; border-right: windowtext 1pt solid; border-top: medium none; height: 15pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding-bottom: 0cm; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; width: 48pt;" valign="bottom" width="64"><div class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><br />
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</tbody></table></div>Rohanhttp://www.blogger.com/profile/10383960788508747856noreply@blogger.com0tag:blogger.com,1999:blog-6521828172124454992.post-17306347372590396952011-07-30T00:22:00.000-07:002011-07-30T00:22:41.389-07:00Fedorenko's Courses Downunder<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: center;"><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiI4hgYeDagjLWiTud6p325VF5IfY2dxd2e631K6zATiSuAiPoOIrzbP7LLegH6Q-u0tTLc1BvqnkDbj_dMTFW_MWDsdYsAdHkZEOxT8X9NRY2LiPPgw-YfbU-9NWTb1Er1TzHA1hA7MXI/s1600/Valery+at+Cohesion.jpg" imageanchor="1" style="clear: left; cssfloat: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiI4hgYeDagjLWiTud6p325VF5IfY2dxd2e631K6zATiSuAiPoOIrzbP7LLegH6Q-u0tTLc1BvqnkDbj_dMTFW_MWDsdYsAdHkZEOxT8X9NRY2LiPPgw-YfbU-9NWTb1Er1TzHA1hA7MXI/s320/Valery+at+Cohesion.jpg" t$="true" width="320" /></a></div></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><em>Valery Fedorenko teaching in Australia for the first time</em></td></tr>
</tbody></table><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHfvP3RGOJOAmcfMMcKUyqJWrYczl2_gBT1y9exxZskyOiVch_mBAuQ36Z_Zkji1yPNhEIlR9ZBz2qnvOqKWTt2gaVzm_kuiAXTcjJOQNQyByI2jStOjKZ5AfqqfvMaYJW72gA9AaW5aU/s1600/IMG_2215.JPG" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a>Valery Fedorenko came to Australia for the first time last week to run the World Kettlebell Club Strength & Conditioning and Sport Coach certifications in Melbourne.</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">With 14 people doing the courses we had a decent sized group, but also one small enough that Valery could spend time with everyone and give each person individualised advice. </div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div>People flew in from several different states to take up the opportunity to work with Valery, and we even had a Kiwi in the mix! This is really exciting because it means we have a great network of trainers now who are ready to impart good information to improve lifting standards over here (and in New Zealand too of course).<br />
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The quality of lifting at this course was really good, everyone who attended had already spent time working on technique and throughout the courses improved significantly. It's rare to see everyone at a kettlebell course snatching with decent form! This will be a great boost for kettlebell lifting in general, as well as kettlebell sport in this country.<br />
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Valery did an incredible job of honing in on each person's weak points and gave very practical, simple advice to improve (and brutally honest advice, down to how many kilos of weight to lose to get a better rack position for some!). Valery also provided free fashion advice, particularly to <a href="http://auskettlebellclub.blogspot.com/2011/03/profile-antoni-stojak.html">Antoni Stojak</a> who got plenty of hairstyle advice.<br />
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigewxkmkK5ryiuvSc6CBt1-QDDjXm2IKzVvdvt5vJq2sUhwa8Od_qB6r2ZdelMIgheVDrqJ4W-br0CFTOpTBV3QsD070SNTuQNljJ39uLLpwCTPJAEPWz0l5F2AZHSEv_nGTgjRiRYOGM/s1600/IMG_2196.JPG" imageanchor="1" style="clear: right; cssfloat: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigewxkmkK5ryiuvSc6CBt1-QDDjXm2IKzVvdvt5vJq2sUhwa8Od_qB6r2ZdelMIgheVDrqJ4W-br0CFTOpTBV3QsD070SNTuQNljJ39uLLpwCTPJAEPWz0l5F2AZHSEv_nGTgjRiRYOGM/s320/IMG_2196.JPG" t$="true" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><em>Valery with a captive audience</em></td></tr>
</tbody></table>In fact, Valery's sense of humour was without doubt one of the highlights of the weekend. There was a great deal of laughter (always good to break up the pain of the timed sets) and no one was spared, not even Valery himself. At one stage he said, referring to someone with a more muscular physique "this is what you need to look like if you want to be a personal trainer, right? People look at me and they think 'eh look at this guy, what does he know?'."<br />
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That's probably one of the things that's most impressive about Valery, though. To look at him you'd never know what he is capable of, but he can pick up a 32kg kettlebell and do a 5 min snatch set on one arm when he's jet lagged and has a cold and make it look like the easiest thing in the world. Part of Valery's trip here involved some movement analysis in the lab - this is the first time this sort of study has been performed on Valery so stay tuned for the results!<br />
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There were two successful rank attempts during the course, with Scott Carroll and Cherie Richards (from Invigorate Health Club on the Sunshine Coast) getting StrongSport 40kg Long Cycle and Rank III Long Cycle respectively. These were beautiful sets to watch and both very proud moments for kettlebell sport in Australia.<br />
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We also showed just how hard Australians are prepared to work - a quality that will hopefully serve us well in kettlebell sport in the future! There was an incredible amount of volume lifted over the weekend, Nick Efthimiou made a rough estimate of 1000 overhead lifts for each person over the weekend. <br />
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHfvP3RGOJOAmcfMMcKUyqJWrYczl2_gBT1y9exxZskyOiVch_mBAuQ36Z_Zkji1yPNhEIlR9ZBz2qnvOqKWTt2gaVzm_kuiAXTcjJOQNQyByI2jStOjKZ5AfqqfvMaYJW72gA9AaW5aU/s1600/IMG_2215.JPG" imageanchor="1" style="clear: right; cssfloat: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHfvP3RGOJOAmcfMMcKUyqJWrYczl2_gBT1y9exxZskyOiVch_mBAuQ36Z_Zkji1yPNhEIlR9ZBz2qnvOqKWTt2gaVzm_kuiAXTcjJOQNQyByI2jStOjKZ5AfqqfvMaYJW72gA9AaW5aU/s320/IMG_2215.JPG" t$="true" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><em>Our hard working trainers </em></td></tr>
</tbody></table>Everyone worked incredibly hard not only on getting through the sets, but also on implementing technique advice. It was wonderful to see how much everyone's lifting evolved over the weekend. Sore hands, aching bodies and tired brains didn't stop anyone from putting in a huge effort.<br />
<br />
The detailed knowledge of technique and training protocols provided by Valery, combined with plenty of time to practice the lifts, enabled everyone, no matter what level, to get a great deal out of these courses and to leave feeling inspired. <br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiS5T9F6Qqk9baXe-H5FNH1zhqkmCxalQg7OXZlf6xkWonM3SSZd6AYDa8Hcv0C6q6nwgy026s7XCSRmRA8P6CJVtuq3_DihaXcS5nGZpaChDaiaM-oKwzGAFSOx8RfAq_GTzS5C9LBBsw/s1600/DSC00357.JPG" imageanchor="1" style="clear: left; cssfloat: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="179" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiS5T9F6Qqk9baXe-H5FNH1zhqkmCxalQg7OXZlf6xkWonM3SSZd6AYDa8Hcv0C6q6nwgy026s7XCSRmRA8P6CJVtuq3_DihaXcS5nGZpaChDaiaM-oKwzGAFSOx8RfAq_GTzS5C9LBBsw/s320/DSC00357.JPG" t$="true" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><em>Valery seating his new friend at the dinner table</em></td></tr>
</tbody></table><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">The weekend finished with a dinner, where the Sunshine Coast crew presented Valery with his very own boxing kangaroo! It was wonderful to be able to forget about lifting for a while and get the chance to relax, eat and socialise with the man himself.</div><br />
<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">Valery even tried some Australian beer (Little Creatures Pale Ale) with his fish and chips at a Carlton pub - so he definitely got an authentic Australian experience during his short stay.</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">Now that we have a great new group of coaches, it's time to really start growing kettlebell sport in Australia and ensuring that we do it with a solid foundation of excellent lifting standards. The next step will be to hold the very first Australian Kettlebell Club competition later in this year (details will be announced soon!). We also hope to bring Valery out here again next year, possibly with the addition of a sport camp for the die hards...</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgj6l9oKx5DR0HwWyxyGu4uZ2QcxEEoCKxn4BG9cm55JDkCv7Q7UL2aMzFdipzt_zMOnh1xSoOpZd6Ep-Nw3YtXMftA23-Wtg6Pl9cFlbGNfgviDAw5bg3jw7_Zy-ksexduczqM9fBvchE/s1600/IMG_2325.JPG" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgj6l9oKx5DR0HwWyxyGu4uZ2QcxEEoCKxn4BG9cm55JDkCv7Q7UL2aMzFdipzt_zMOnh1xSoOpZd6Ep-Nw3YtXMftA23-Wtg6Pl9cFlbGNfgviDAw5bg3jw7_Zy-ksexduczqM9fBvchE/s320/IMG_2325.JPG" t$="true" width="320" /></a></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">A huge thanks to eveyone who attended the World Kettlebell club courses - you guys were amazing.</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">(This is the only group photo I have from the courses and it has a Mr Hikaka giving Valery bunny ears! Haha.)</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">See the video below for some highlights from the weekend. Excuse spelling/grammatical errors in the videos, I was pretty tired when I put them together...</div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqwbkIv_7ckjW8XCiOXzY4ey_PumurK9KWngNh7hE1tHG38fYM4FF5shQouNn_1T-hoSFT1HUKjW0oRhQgCsJWY-vv_ff-mJrwtaEIBsX7PhyphenhyphenYxmEbmHZ4Z_g81ADBHXmfKM6-tyyXb7o/s1600/DSC00356.JPG" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a></div><br />
<object height="349" width="560"><param name="movie" value="http://www.youtube.com/v/X_UFo3bex6s?version=3&hl=en_GB&rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/X_UFo3bex6s?version=3&hl=en_GB&rel=0" type="application/x-shockwave-flash" width="560" height="349" allowscriptaccess="always" allowfullscreen="true"></embed></object>Rohanhttp://www.blogger.com/profile/10383960788508747856noreply@blogger.com1tag:blogger.com,1999:blog-6521828172124454992.post-69673816198128075132011-05-24T21:51:00.000-07:002011-05-24T22:15:42.409-07:00Profile: Giorgio RojasGiorgio is a quiet achiever in the kettlebell sport scene in Australia - he keeps to himself so not many people realise that he is up there among the best male lifters in the country. Giorgio is professional percussionist, making a living playing in Latin, funk and jazz bands. He is also an accomplished martial artist with a purple belt in BJJ. The videos of Giorgio are quite old (his humbleness means it's hard to find lifting footage of him) and his form has improved even more since then (it's still pretty damn good in these videos).<br /><br /><object width="425" height="349"><param name="movie" value="http://www.youtube.com/v/dNEC_eAkOss?fs=1&hl=en_GB"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/dNEC_eAkOss?fs=1&hl=en_GB" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="349"></embed></object><br /><br /><span class="Apple-style-span" style="border-collapse: separate; color: rgb(0, 0, 0); font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: -webkit-auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; font-family:'Times New Roman';font-size:100%;" ><span class="Apple-style-span" style="border-collapse: collapse; font-family:arial, sans-serif;" ><div><span style="font-weight: bold;">How did you first find out about kettlebell sport?</span><br /><br />My brother was trying to get me strong for Brazilian JiuJitsu and found kettlebell training on the internet. I could not find anything that would get me strong and fit specially that i have scoliosis and a bone missing in my lower back. So i tried kettlebell and then found kettlebell sport and i can't look back. </div><div><br /></div><div><span style="font-weight: bold;">How long have you been doing kettlebell sport?</span><br /><br />I have been training Ketllebell Sport about 3 years.</div><div><br /></div><div><span style="font-weight: bold;">What are your personal bests?</span><br /><br />My personal best is hard to say cause Im improving all the time but there are some high lights in my training. For example jerking a 48kg kettlebell for reps, then jerking a 40kg for time and reps. Doing a 10 min set with a 32kg for the first time. I don't have a personal best just high lights for me. </div><div><br /><span class="Apple-style-span" style="border-collapse: separate; color: rgb(0, 0, 0); font-style: normal; font-variant: normal; font-weight: bold; letter-spacing: normal; line-height: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; font-family:'Times New Roman';" ><span class="Apple-style-span" style="border-collapse: collapse; font-family:arial, sans-serif;" >What does a typical day of training look like for you and how often do you train?</span></span><br /><br />A use to train 6 days per week some times twice a day. Now i only train 4 to 5 per week, once a day. I always had to train really hard, provably harder then a lot of people cause i have to work hard on technique, because i don't have a good back like a lot of people.</div><div>One session would look like: </div><div>Joint Mobility, worm up, 24kg, 32kg oaswings, 2 sets 10 reps, 24kg, 32kg jerks 2 sets 10 reps.</div><div>2 24kgs, jerks, 5 min 8rpm, </div><div>32kg OAjerks 10min 8 rpm.</div><div>40kg OAjerks 2min 12 rpm.</div><div>Finish with a circuit, squats 60kg 5 reps, chin ups 32kg strapped 3reps, back extentions 15reps. 3 sets of this.</div><div><br /><span class="Apple-style-span" style="border-collapse: separate; color: rgb(0, 0, 0); font-style: normal; font-variant: normal; font-weight: bold; letter-spacing: normal; line-height: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; font-family:'Times New Roman';" ><span class="Apple-style-span" style="border-collapse: collapse; font-family:arial, sans-serif;" >Do you do any other sports and how does kettlebell sport training fit in?</span></span><br /><br /></div><div>I also do Brazilian JiuJitsu, i started bjj before kettlebell sport. Kettlebell sport has taken my strength and endurance to the next level and thats what you need fro a contact sport. Good for grip training and explosive when you need to be. It also keeps my joints strong.</div><div><br /></div><div><span class="Apple-style-span" style="border-collapse: separate; color: rgb(0, 0, 0); font-style: normal; font-variant: normal; font-weight: bold; letter-spacing: normal; line-height: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; font-family:'Times New Roman';" ><span class="Apple-style-span" style="border-collapse: collapse; font-family:arial, sans-serif;" ><span><span><span style="font: normal normal normal 7pt/normal 'Times New Roman'; "> <span class="Apple-converted-space"> </span></span></span></span><span>What do you do for recovery?</span></span></span><br /><br />Its hard for me to get good recovery cause im full time musician and also doing BJJ some times the same day so one day maybe i will get a recovery day. Can't wait, sounds nice.<br /><br /><object width="425" height="349"><param name="movie" value="http://www.youtube.com/v/i6OygBqSRk4?fs=1&hl=en_GB"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/i6OygBqSRk4?fs=1&hl=en_GB" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="349"></embed></object><br /><br /><span class="Apple-style-span" style="border-collapse: separate; color: rgb(0, 0, 0); font-style: normal; font-variant: normal; font-weight: bold; letter-spacing: normal; line-height: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; font-family:'Times New Roman';" ><span class="Apple-style-span" style="border-collapse: collapse; font-family:arial, sans-serif;" >What do you like about this sport?</span></span><br /></div><div><br /></div><div>The thing that i love the most about kettleblel sport is that is the best for scoliosis and joint problems. I always think of kettelbell sport us my drugs for back pain and joint pain. Its helping me with my scoliosis and every other BJJ injury. If you think about it like i can do these many reps and how strong you are then good luck to you cause you are provably doing it wrong like a lot of trainers and lifters everywhere. If you get to know your body properly then you can train people and the only way of doing that is by being patient and always think about the lift and how your body feels.<br /><br /><span class="Apple-style-span" style="border-collapse: separate; color: rgb(0, 0, 0); font-style: normal; font-variant: normal; font-weight: bold; letter-spacing: normal; line-height: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; font-family:'Times New Roman';" ><span class="Apple-style-span" style="border-collapse: collapse; font-family:arial, sans-serif;" >Who are your influences/inspiration for lifting?</span></span><br /></div><div><br /></div><div>My influences are, Emily friedel, Valery Federenko, fedor fuglev, ivan denisov, denis vasiliv, to name a few but i have to many. I like the people that really focus on good technique not just numbers. And have no EGO.</div><div><br /></div><div><span class="Apple-style-span" style="border-collapse: separate; color: rgb(0, 0, 0); font-style: normal; font-variant: normal; font-weight: bold; letter-spacing: normal; line-height: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; font-family:'Times New Roman';" ><span class="Apple-style-span" style="border-collapse: collapse; font-family:arial, sans-serif;" >What advice would you give to those starting out?</span></span><br /><br />Advice for people starting, i can only say technique %100 and NO EGO. Numbers will come in time, your body is more important then numbers. Get to know your body %100. Don't burn out to quick kettlebell sport is a long term sport not a joke. It can help you in every way possible. </div><div><br /><span class="Apple-style-span" style="border-collapse: separate; color: rgb(0, 0, 0); font-style: normal; font-variant: normal; font-weight: bold; letter-spacing: normal; line-height: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; font-family:'Times New Roman';" ><span class="Apple-style-span" style="border-collapse: collapse; font-family:arial, sans-serif;" >Anything else you’d like to add?</span></span><br /><br /></div><div>Train harder than your self, have patience, keep learning, NO EGO, keep humble about your training no need to brag. </div><div>God Bless.</div></span></span>Rohanhttp://www.blogger.com/profile/10383960788508747856noreply@blogger.com0tag:blogger.com,1999:blog-6521828172124454992.post-11161454105537289132011-05-18T18:12:00.001-07:002011-05-18T18:29:23.114-07:00Responsible (Kettlebell Sport) Coaching<a onblur="try 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locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 6"> <w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 6"> <w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 6"> <w:lsdexception locked="false" priority="19" semihidden="false" unhidewhenused="false" qformat="true" name="Subtle Emphasis"> <w:lsdexception locked="false" priority="21" semihidden="false" unhidewhenused="false" qformat="true" name="Intense Emphasis"> <w:lsdexception locked="false" priority="31" semihidden="false" unhidewhenused="false" qformat="true" name="Subtle Reference"> <w:lsdexception locked="false" priority="32" semihidden="false" unhidewhenused="false" qformat="true" name="Intense Reference"> <w:lsdexception locked="false" priority="33" semihidden="false" unhidewhenused="false" qformat="true" name="Book Title"> <w:lsdexception locked="false" priority="37" name="Bibliography"> <w:lsdexception locked="false" priority="39" qformat="true" name="TOC Heading"> </w:LatentStyles> </xml><![endif]--><!--[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin-top:0cm; mso-para-margin-right:0cm; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0cm; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin;} </style> <![endif]--><span style="">Outside of Eastern Europe, kettlebell sport is still in its infancy.<span style="mso-spacerun:yes"> </span>This means that kettlebell sport athletes and coaches only have access to a small body of go</span><span style="">od, reliable, verified information on training methodologies, unlike the athletes and coaches of many other sports who have access to a large pool of information inclu</span><span style="mso-ansi-language:EN-US">ding research and experience that has been amassed over decades.<span style="mso-spacerun:yes"> </span></span> <p class="MsoNormal"><span style="">Of course this isn’t to say that kettlebell sport coaches in Eastern Europe are </span><span style="">automatically infallible.<span style="mso-spacerun:yes"> </span>ANY coach should be assessed thoroughly before an athlete accepts guidance from them (always take a good look at a coach’s track record: have their athletes been successful and generally free of injury directly related to kettlebell sport training?)</span><span style="mso-ansi-language:EN-US">.<span style="mso-spacerun:yes"> </span>The difference between Eastern Europe and the rest of us is the accessibility of good information and that is what we need to address.</span></p> <p class="MsoNormal"><span style="">The scarcity of good information on kettlebell sport training for those of</span><span style="mso-ansi-language:EN-US"> us outside of Eastern Europe has resulted in what I perceive as two very major problems for the sport: </span></p> <p class="MsoListParagraphCxSpFirst" style="text-indent:-18.0pt;mso-list:l0 level1 lfo1"><span style="mso-bidi-mso-bidi-theme-font:minor-latin;mso-ansi-language: EN-USfont-family:Calibri;" ><span style="mso-list:Ignore"> 1)<span style="font:7.0pt "Times New Roman""> </span></span></span><span style="">Many people who do a one or two day course in kettlebell lifting feel that they’re automatically qualified to call themselves a coach.<span style="mso-spacerun:yes"> </span><span style="mso-spacerun:yes"> </span>Many of these people are well-intentioned and ent</span><span style="">husiastic, unfortunately, though, enthusiasm combined with insufficient knowledge and experience is a recipe for disaster.</span></p> <p class="MsoListParagraphCxSpLast" style="text-indent:-18.0pt;mso-list:l0 level1 lfo1"><span style="mso-bidi-mso-bidi-theme-font:minor-latin;mso-ansi-language: EN-USfont-family:Calibri;" ><span style="mso-list:Ignore">2 )<span style="font:7.0pt "Times New Roman""> </span></span></span><span style="">People don’t know how to spot a fraud/cowboy/someone who doesn’t really know what they’re talking about and so, unlike in other sports where there is enough knowledge and there are enough experienced practitioners to </span><span style="">ensure that frauds and cowboys will be exposed by someone, it is difficult for those who are new to the sport to make informed decisions about coaches.</span></p> <p class="MsoNormal"><span style="">In a nutshell, the kettlebell sport community is not yet large enough or well-informed enough to </span><span style="mso-ansi-language:EN-US">self-regulate and weed out the hacks who claim to be coaches.</span></p> <p class="MsoNormal"><b style=""><span style="">Coaching is a skill</span></b></p> <p class="MsoNormal"><span style="mso-ansi-language:EN-US">Coaching is a skill in and of itself and like any other skill, requires practice in order to foster proficiency.<span style="mso-spacerun:yes"> </span>Coaching requires:</span></p> <ul><li><span style="font-family:Symbol;mso-fareast-font-family:Symbol;mso-bidi-mso-ansi-language:EN-USfont-family:Symbol;" ><span style="mso-list:Ignore"><span style="font:7.0pt "Times New Roman""> </span></span></span><span style="mso-ansi-language:EN-US"><span style="mso-spacerun:yes"></span>An in depth understanding of each the kettlebell sport lifts</span></li><li><span style="">An understanding of safe,</span><span style=""> effective programming</span></li><li><span style="">How to individualise training for a variety of different body types, athletic backgrounds, experience levels, personality types etc</span></li><li><span style="mso-ansi-language:EN-US">The ability to communicate information about technique and training methods clearly to a wide variety of people</span></li></ul> <p class="MsoNormal"><span style="">In addition, kettlebell sport coaches outside of Eastern Europe will, without exception, be working with recreational athletes who have limited time to train, as well as limited time and resources available for recovery.<span style="mso-spacerun:yes"> </span>This means that a good coach will understand the differences between a professional and recreational athlete and the differing needs of both.<span style="mso-spacerun:yes"> </span>Further to this, Steven Khuong, renowned Ice Ch</span><span style="">amber coach, has said that a good coach has:</span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuAeJx-bgnT3Bmij78YAVjekY-tH4HMgyDbVUERKMntUasihyTdJ2MHMHCIm5YgsA5cG3IacAl6RGe29-IxT6LiVb1_rwlTJSn9Ig_AT13NNfA_JsoSidaIN7i7tJEQry0h0PCDwCs4r4/s1600/Steve%252C+Fed+and+Denisov.JPG"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuAeJx-bgnT3Bmij78YAVjekY-tH4HMgyDbVUERKMntUasihyTdJ2MHMHCIm5YgsA5cG3IacAl6RGe29-IxT6LiVb1_rwlTJSn9Ig_AT13NNfA_JsoSidaIN7i7tJEQry0h0PCDwCs4r4/s320/Steve%252C+Fed+and+Denisov.JPG" alt="" id="BLOGGER_PHOTO_ID_5608231251770565138" border="0" /></a></p> <p class="MsoNormal"><span lang="EN-GB">“[t]he ability to gauge information overload. Over-coaching can cause confusion and d</span><span lang="EN-GB">ism</span><span lang="EN-GB">ay for</span><span lang="EN-GB"> the client. <span style="mso-spacerun:yes"> </span>A good coach does n</span><span lang="EN-GB">ot need to take every little bit of nuance from every</span><span lang="EN-GB"> "perceived" high level lifter and apply those nuances to his/her client's program. <span style="mso-spacerun:yes"> </span>A good coach knows the difference between the appropriate amount and too much information for the client during the initial developmental phase.”</span></p> <p class="MsoNormal"><span style="">It should be noted here that being a good kettlebell sport athlete does not necessarily make you a good coach.<span style="mso-spacerun:yes"> </span>Having experience in training and competing for kettlebell sport can certainly improve coaching skills and give you insights, but it does not automatically give you the tools to train other people.</span></p> <p class="MsoNormal"><span style="">Many of the requirements of kettlebell sport coaching require experience and this is the crux of the issue with many coaches – without specific coaching experience, you are not in a position to coach safely and effectively, but how do you get the coaching experience to become a coach if you’re not experienced enough to be</span><span style=""> a coach?</span></p> <p class="MsoNormal"><b style="mso-bidi-font-weight:normal"><span style="mso-ansi-language:EN-US">Gaining coaching experience responsibly</span></b></p> <p class="MsoNormal"><span style="">There is really only one way to gain coaching experience responsibly: mentoring.<span style="mso-spacerun:yes"> </span>You need to find an experienced coach/coaches to watch over you when you start coaching to ensure your “guinea pigs” aren’t harmed by your experiment.<span style="mso-spacerun:yes"> </span>If you have a good coach yourself, that is usually a good place to seek guidance.</span></p> <p class="MsoNormal"><span style="">My advice is to work very closely with a mentor in the beginning, get them to check over pretty much everything you do so that nothing is left to chance.</span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhapCvfNzMRSvPm7EHMo5gDR4dYFRJztTjlXMbVOii_WEwVpHeuv7Di_KdioybVNsJM1TFE8LQ3Z03Jw5MISqEnyG347wworLQVVqUWpNNxrJLHVPaP7bUZZBNlebeGbRFLrzd1AEHiiyI/s1600/Fed+and+Surya.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhapCvfNzMRSvPm7EHMo5gDR4dYFRJztTjlXMbVOii_WEwVpHeuv7Di_KdioybVNsJM1TFE8LQ3Z03Jw5MISqEnyG347wworLQVVqUWpNNxrJLHVPaP7bUZZBNlebeGbRFLrzd1AEHiiyI/s320/Fed+and+Surya.JPG" alt="" id="BLOGGER_PHOTO_ID_5608231608994353330" border="0" /></a></p> <p class="MsoNormal"><span style="">Be completely honest with anyone you take on as an athlete, let them know that you are not an experienced coach but that you are working under the guidance of an experienced coach to ensure you are providi</span><span style="">ng them with good information.<span style="mso-spacerun:yes"> </span>If they are not comfortable with this, then they have the right to know and to seek another coach, but I have found that most people are fine so long as you’re upfront.<span style="mso-spacerun:yes"> </span>And if an athlete asks you a question that you’re unsure of, tell them you don’t know but you will find out (don’t make something up for the sake of saving your p</span><span style="mso-ansi-language:EN-US">ride).</span></p> <p class="MsoNormal"><span style="mso-ansi-language:EN-US">A good coach will continue to seek new knowledge and advice from other good coaches for the rest of their coaching career, it is an ongoing process of which mentoring is just the beginning.</span></p> <p class="MsoNormal"><b style=""><span style="">The growth of the sport</span></b></p> <p class="MsoNormal"><span style="">It is great to see people getting enthused about kettlebell sport and wanting to take part in growing the sport.<span style="mso-spacerun:yes"> </span>One of the best ways to grow the sport is to coach others, foster their interest and pass on the passion for the sport that many of us have.<span style="mso-spacerun:yes"> </span>We just need to remember that good coaching is vital for this process, sub-optimal coaching may actually put athletes off and be detrimental to the sport.</span><span style="mso-ansi-language:EN-US"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgQkYkGwuK67YAKTCYJxLkywP2vm5RYfiec-V9LtWc1mFlW5nK1id8696CZrJO9BV688dcCaDoiPhLdS7DAj14oJBnZ9z8u4cUPoOz7HmXfBIpCgSCx52pZZsgJGilcYQs_zHjbNAJIcw/s1600/chicago+group+pic+valery+and+some+of+the+female+competitors.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgQkYkGwuK67YAKTCYJxLkywP2vm5RYfiec-V9LtWc1mFlW5nK1id8696CZrJO9BV688dcCaDoiPhLdS7DAj14oJBnZ9z8u4cUPoOz7HmXfBIpCgSCx52pZZsgJGilcYQs_zHjbNAJIcw/s320/chicago+group+pic+valery+and+some+of+the+female+competitors.jpg" alt="" id="BLOGGER_PHOTO_ID_5608232100729056018" border="0" /></a></span></p>Rohanhttp://www.blogger.com/profile/10383960788508747856noreply@blogger.com2tag:blogger.com,1999:blog-6521828172124454992.post-82254882550438468672011-05-08T21:58:00.000-07:002011-05-08T22:11:39.418-07:00Interview with Steven Khuong: Ice Chamber Founder & Coach<span id="internal-source-marker_0.06314571537252744" style="font-family: Arial; background-color: transparent; font-style: normal; text-decoration: none; vertical-align: baseline; "><b><div><span id="internal-source-marker_0.06314571537252744" style="font-family: Arial; background-color: transparent; font-style: normal; text-decoration: none; vertical-align: baseline; "><b><span class="Apple-style-span" style="border-collapse: collapse; font-family: 'trebuchet ms', verdana, arial, sans-serif; line-height: 18px; -webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-weight: normal; "><span class="Apple-style-span"><span class="Apple-style-span">Steven Khuong is a highly respected authority on kettlebell sport and has gained renown through his coaching of the famous</span><span class="Apple-style-span"> </span><span class="Apple-style-span" style="color: rgb(51, 51, 51); "><b><a href="http://www.ickbgirls.com/meet/">Ice Chamber Kettlebell Girls</a></b></span><span class="Apple-style-span">. While Steven primarily takes on the role of coach, he has also stepped onto the plaform on several occasions to compete so understand the sport from both aspects. Steven offers some invaluable insights into kettlebell sport in the following interview.</span></span><span class="Apple-style-span" style="color: rgb(51, 51, 51); "></span></span></b></span></div><div style="color: rgb(0, 0, 0); font-size: 11pt; "><span id="internal-source-marker_0.06314571537252744" style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-style: normal; text-decoration: none; vertical-align: baseline; "><b><br /></b></span></div><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-size: 11pt; ">1. What was your first introduction into the world of strength training (beginnings, different paths you have taken, what initially sparked a love of training, etc), and at what point did you discover Kettlebell Sport?</span></b></span><br /><span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-weight: normal; font-style: normal; text-decoration: none; vertical-align: baseline; "></span><br /><span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-weight: normal; font-style: normal; text-decoration: none; vertical-align: baseline; ">I was paralyzed by Guillian-Barre syndrome at age 12 and could not do any thing remotely athletic until age 17. I credit my high school gym teacher for helping me recover and greatly influencing the direction of my life. She was an ex-bodybulider and powerlifter, and the first person who made me understand the unlimited potential of the human body. She introduced me to strength and conditioning concepts through track and field, bodyweight training, powerlifting, and bodybuilding. Later I earned a brown belt in Hankido and a blue belt (three stripes) in Brazilian Jiu-Jitsu. I am also a CSCS, USAW Club Coach, and USA Track & Field Level 1 Coach.</span><br /><span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-weight: normal; font-style: normal; text-decoration: none; vertical-align: baseline; "></span><br /><span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-weight: normal; font-style: normal; text-decoration: none; vertical-align: baseline; ">In January of 2008, Maya (my wife and co-founder of Ice Chamber) and I were fortunate enough to meet and learn from Valery Fedorenko and Catherine Imes. Valery and Cate are two of the smartest kettlebell coaches in the world. Their understanding of logic as it relates to kettlebell lifting changed the way we approached our training, but ultimately we had to find out for ourselves if the methods we were taught were effective enough to make a difference. Kettlebell Sport became the testing ground for this in 2008. We decided that if we could produce good results on the platform, then our knowledge and application of principles would be deemed worthy of teaching others. </span><br /><span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-weight: normal; font-style: normal; text-decoration: none; vertical-align: baseline; "></span><br /><span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-weight: normal; font-style: normal; text-decoration: none; vertical-align: baseline; ">So far we have produced seven Candidates for Masters of Sport, and four of the seven have become Masters of Sport.</span><div><br /></div><div><span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-weight: normal; font-style: normal; text-decoration: none; vertical-align: baseline; "></span><img src="https://lh5.googleusercontent.com/Pm5zQDcNtEf51Jb7ClJS5KZ1gPecPvsmf5ynGGLM6j6TFv4xMxfxFoczUUZeoaX7mciuDYgWyIZmTjKYxlx2ocVDjeAh9qSqIndmzEL_X5PRNUMv00U" width="232px;" height="346px;" /><br /><span style="font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-weight: normal; text-decoration: none; vertical-align: baseline; "><i>Maya and Steven at World Long Cycle Championships in NYC</i></span><br /><span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-weight: normal; font-style: normal; text-decoration: none; vertical-align: baseline; "></span><br /><span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-style: normal; text-decoration: none; vertical-align: baseline; "><b>2. At this point, what do you consider to be the highlights of your involvement with the sport? Both your own personal achievements and the achievements of others you have worked with…</b></span><br /><span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-weight: normal; font-style: normal; text-decoration: none; vertical-align: baseline; "></span><br /><span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-weight: normal; font-style: normal; text-decoration: none; vertical-align: baseline; ">I am extremely proud of the progress made by the </span><span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 153); background-color: transparent; font-weight: normal; font-style: normal; text-decoration: underline; vertical-align: baseline; "><a href="http://www.ickbgirls.com/meet/">Ice Chamber Kettlebell Girls</a></span><span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-weight: normal; font-style: normal; text-decoration: none; vertical-align: baseline; ">. Sara, Jessica, Surya, and Maya exemplify great character, and are good ambassadors for the sport. They have not only earned their respect on the platform, they have also become great coaches and mentors to others. I think they have also helped many people understand the integrity and safety of the foundational lifts. They’ve proven that you can be graceful and powerful, and at the same time, exhibit high standards when lifting kettlebells - and that you don’t have to sacrifice form for fitness and vice versa. It’s very satisfying to see the ways in which they continue to improve everyday. They still approach their training with genuine fascination and endless curiosity. I believe this is why they will continue to progress. </span><br /><span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-weight: normal; font-style: normal; text-decoration: none; vertical-align: baseline; "></span><br /><span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-weight: normal; font-style: normal; text-decoration: none; vertical-align: baseline; ">I am also very impressed by the results of the kettlebell students at the Ice Chamber. In a very short period of time, I’ve witnessed a diverse group of people ranging from ages 8 to 60 demonstrate remarkable technical improvements and strong results in competition. I am excited to see what our students will do in the coming years.</span><br /><span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-weight: normal; font-style: normal; text-decoration: none; vertical-align: baseline; "></span><br /><span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-style: normal; text-decoration: none; vertical-align: baseline; "><b>3. Do you, or would you like to, see any changes in the direction the sport is taking both on a national and international level?</b></span><br /><span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-weight: normal; font-style: normal; text-decoration: none; vertical-align: baseline; "></span><br /><span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-weight: normal; font-style: normal; text-decoration: none; vertical-align: baseline; ">Of course, I would like to see all the best kettlebell lifters in the world competing in the same event, but there are some big obstacles preventing this possibility.</span><br /><span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-weight: normal; font-style: normal; text-decoration: none; vertical-align: baseline; "></span><br /><span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-weight: normal; font-style: normal; text-decoration: none; vertical-align: baseline; ">One of the most notorious issues in my opinion is the control of athletes by the established political federations. I’m not sure if this fact is known in the West, but professional lifters in Eastern Europe do not have the freedom to compete where they want to. Their opportunities are dictated by what their federations want them to do. This is unfortunate because many elite lifters do want to compete in the US, but can not get the authorization from their federations. Often, they are even removed from the competition circuit based on controversial rationale. Just in the last two years we’ve seen some of the best lifters in the world banished.</span><br /><span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-weight: normal; font-style: normal; text-decoration: none; vertical-align: baseline; "></span><br /><span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-weight: normal; font-style: normal; text-decoration: none; vertical-align: baseline; ">On the competitive front for women, there has yet to be a consensus on the kettlebell weight for elite international competition. While the Russian national federation and some IUKL member countries insist that women snatch the 24kg bell, their counterpart, the IGSF, has not wavered from the 16kg bell. At the same time, the WKC contends that the 20kg bell is the best compromise at this time in the development of the sport. No one seems to agree on the appropriate standard yet. However, </span><span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 153); background-color: transparent; font-weight: normal; font-style: normal; text-decoration: underline; vertical-align: baseline; "><a href="http://www.ickbgirls.com/valery-fedorenko-interview/">Valery gave a very convincing case years ago about the evolution of rank systems</a></span><span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-weight: normal; font-style: normal; text-decoration: none; vertical-align: baseline; ">, which I feel remains relevant today.</span><br /><span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-weight: normal; font-style: normal; text-decoration: none; vertical-align: baseline; "></span><br /><span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-weight: normal; font-style: normal; text-decoration: none; vertical-align: baseline; ">These issues are very complex and they speak to the disparity within the state of Kettlebell Sport. It’s difficult to have a unified World Championship without collective cooperation and also when the best of the best are prevented from competing altogether.</span></div><div><span style="color: rgb(0, 0, 0); background-color: transparent; font-weight: normal; font-style: normal; text-decoration: none; vertical-align: baseline; "></span><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: 15px; "><br /></span></span><span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-weight: normal; font-style: normal; text-decoration: none; vertical-align: baseline; "></span><img src="https://lh4.googleusercontent.com/kKiB09vWIYOJ96gKk1zxYoG_Hvr6iX0EmWclRFbR94g9a17i3yMwZC1hTSE0PHCReDpRXunxCv2VhsHBIAZKRrqXVCLEg4gxh0JQdyqiAhbbDuJsoDQ" width="359px;" height="237px;" /><br /><span style="font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-weight: normal; text-decoration: none; vertical-align: baseline; "><i>Steven coaching Master of Sport, Sara Nelson, at 2010 AKC Classic in Las Vegas</i></span><br /><span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-weight: normal; font-style: normal; text-decoration: none; vertical-align: baseline; "></span><br /><span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-style: normal; text-decoration: none; vertical-align: baseline; "><b>4. In your opinion, what can individual lifters do to see that this sport grows and advances in a positive way?</b></span><br /><span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-weight: normal; font-style: normal; text-decoration: none; vertical-align: baseline; "></span><br /><span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-weight: normal; font-style: normal; text-decoration: none; vertical-align: baseline; ">I think it would be helpful for all coaches to encourage their students to be patient. I understand that ambition is the primary driver for sport, but it’s also important to allow the body and mind to mature and acclimate before taking on an intensity level that’s inappropriate. Try to conceptualize Kettlebell Sport as MMA. When we allow our students to lift loads or at speeds they are not ready for, it’s like sending an amateur into the cage against GSP. The 32kg (for men) and 24kg (for women) bells are unforgiving. Kettlebell lifting is a skill sport, much like most martial sports. We not only need fitness in order to succeed, but we also need technique. Learning how to lift properly is akin to having a great defense in MMA - like learning how to dodge punches, sprawl, or tap out when necessary. After all, if we want to proliferate this sport, we need healthy bodies to participate in it. </span><br /><span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-weight: normal; font-style: normal; text-decoration: none; vertical-align: baseline; "></span><br /><span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-style: normal; text-decoration: none; vertical-align: baseline; "><b>5. As a WKC Master Trainer, could you offer any advice to those who are just starting out regarding the fundamentals of lifting, potential pitfalls in training and competing, and some common problems you may have encountered in training and coaching both advanced and novice lifters?</b></span><br /><span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-weight: normal; font-style: normal; text-decoration: none; vertical-align: baseline; "></span><br /><span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-weight: normal; font-style: normal; text-decoration: none; vertical-align: baseline; ">I would encourage lifters to try to get out of the mindset of styles when it comes to kettlebell lifting. I think adjectives such as soft, hard, and “GS” are dangerous because they do not accurately describe athletic movements, and might even lead people down the wrong learning path. For instance, it is a misnomer to assume what Kettlebell Sport athletes are doing is soft. If anyone approaches competitive lifting with a soft body or mindset, they are going to increase their chances for serious injury. I do understand that it can be confusing at times to watch someone like Valery lift. He can perform incredible feats of power and endurance which appears to require little effort. However, we have to take into consideration that Valery is a one-of-a-kind lifter and a hall of famer in the world of kettlebells who can make any lift look relatively effortless. But that “effortlessness” is produced by his understanding of power generation and decades of practice. It’s not something we can just mimic right off the bat.</span><br /><span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-weight: normal; font-style: normal; text-decoration: none; vertical-align: baseline; "></span><br /><span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-weight: normal; font-style: normal; text-decoration: none; vertical-align: baseline; ">Correct kettlebell lifting is the expression of athletic movement - knowing when to relax and when to tense in order to generate velocity. We don’t have to look much further than Olympic sprinters to find parallels. They are some of most powerful athletes in sports because of their ability to alternate between contraction and relaxation at the right moments in time. They can hold a potato chip in each hand and not crush them while bolting down the track with elegance. That’s what correct kettlebell lifting should be like - quick, smooth, and powerful, but not choppy or taut. We need to be fast for ballistic lifting and you simply can not be fast if you are tight. </span><br /><span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-weight: normal; font-style: normal; text-decoration: none; vertical-align: baseline; "></span><br /><span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-weight: normal; font-style: normal; text-decoration: none; vertical-align: baseline; ">I suggest that anyone interested in learning how to lift kettlebells spend more time trying to understand basic bio-mechanics and the physics of ballistic lifting instead of trying to dissect any dichotomy of styles. I truly believe this is more beneficial to the learning process in the long run.</span></div><div><span style="color: rgb(0, 0, 0); background-color: transparent; font-weight: normal; font-style: normal; text-decoration: none; vertical-align: baseline; "></span><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: 15px; "><br /></span></span><span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-weight: normal; font-style: normal; text-decoration: none; vertical-align: baseline; "></span><img src="https://lh6.googleusercontent.com/I3tJypkuXsYgKLTGphDubnDNB1GsY96sskyrYs15T1DrysMVOfmJNSsqtjy4FtcILjkJKaqZgTiJNJuwbvrEsFiRaoUWfpBoUXk7wlRc8eZRdZ0RX6s" width="319px;" height="253px;" /><br /><span class="Apple-style-span"><i><br /></i></span><span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-style: normal; text-decoration: none; vertical-align: baseline; "></span><span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-style: normal; text-decoration: none; vertical-align: baseline; "></span><span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-style: normal; text-decoration: none; vertical-align: baseline; "></span><span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-style: normal; text-decoration: none; vertical-align: baseline; "></span><b><span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-style: normal; text-decoration: none; vertical-align: baseline; ">6. What do you consider to be the most crucial technical aspects of both the Jerk and the Snatch respectively? Points we can all keep in mind when lifting…</span><br /></b><span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-weight: normal; font-style: normal; text-decoration: none; vertical-align: baseline; "></span><br /><span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-weight: normal; font-style: normal; text-decoration: none; vertical-align: baseline; ">The Jerk and the Snatch are the same in terms of physical intention. Both require the usage of the legs to generate power from the ground up through the kinetic chain. The former application launches an external object from the hips to the overhead position in a linear fashion, while the latter application launches an external object from below the hips to the overhead position in an arch-like fashion. Both movements require the lifter to shift their weight from the heels of the feet to the forefoot with proper timing and vice versa. To me, it has been helpful to give prudence to the similarities between Jerk and Snatch, not the differences.</span><br /><span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-weight: normal; font-style: normal; text-decoration: none; vertical-align: baseline; "></span><br /><span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-style: normal; text-decoration: none; vertical-align: baseline; "><b>7. Outside of the main lifts themselves, what are some aspects of general training / overall conditioning that you think may be overlooked by those with a focus on Kettlebell Sport? (Nutrition, flexibility, etc)</b></span><br /><span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-weight: normal; font-style: normal; text-decoration: none; vertical-align: baseline; "></span><br /><span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-weight: normal; font-style: normal; text-decoration: none; vertical-align: baseline; ">Proper recovery is very often overlooked. Stretch, rest, eat and sleep. We have to do these things to balance rigorous training. </span><br /><span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-weight: normal; font-style: normal; text-decoration: none; vertical-align: baseline; "></span><br /><span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-style: normal; text-decoration: none; vertical-align: baseline; "><b>8. Recently, the Ice Chamber (www.icechamber.com) played host to a WKC sport camp with Valery Fedorenko and Ivan Denisov, not to mention some of the best lifters in the US. What were some important lessons that you were able to take away from this fantastic event and apply to your own lifting and to the people you currently train and those you may take on in the future? </b></span><br /><span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-weight: normal; font-style: normal; text-decoration: none; vertical-align: baseline; "></span><br /><span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-weight: normal; font-style: normal; text-decoration: none; vertical-align: baseline; ">I’ve learn that </span><span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 153); background-color: transparent; font-weight: normal; font-style: normal; text-decoration: underline; vertical-align: baseline; "><a href="http://www.youtube.com/watch?v=VFKI5Ho_sFM&feature=youtu.be">Ivan Denisov is not only an android and a destroyer of records</a></span><span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-weight: normal; font-style: normal; text-decoration: none; vertical-align: baseline; ">, but an extremely intelligent and analytical coach. I don’t think many people really know how technical he is. Some assume that just because he is big, strong, and powerful, he is able to do these crazy numbers by virtue of genetics. The truth is that every movement he does has meaning and a deeper technical context. You can see examples of this from his students. His young team of lifters (there are more than a dozen Masters of Sport) are making huge advances in the Russian national championships, and many are already European and World champions. They are not built like him, but they employ his techniques and are sweeping the platforms with incredible results. </span><br /><span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-weight: normal; font-style: normal; text-decoration: none; vertical-align: baseline; "></span><br /><span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-weight: normal; font-style: normal; text-decoration: none; vertical-align: baseline; ">One of the biggest lessons from sport camp was that appearances can be deceiving. You can employ the same technical principles and look very different when lifting. Even though Ivan and Valery appear to be have different “styles,” they both agreed on their similarities in principle. It is far more important to understand concepts then it is to mimic someone else’s movement patterns.</span></div><div><span style="color: rgb(0, 0, 0); background-color: transparent; font-weight: normal; font-style: normal; text-decoration: none; vertical-align: baseline; "></span><span class="Apple-style-span"><span class="Apple-style-span" style="font-size: 15px; "><br /></span></span><span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-weight: normal; font-style: normal; text-decoration: none; vertical-align: baseline; "></span><img src="https://lh3.googleusercontent.com/LkA2iAyWVR_x4yE28qCmqZZXXTP7wVLgW58RClwcmTDssLOJBNXQRJijHVASLs_Q9g-6KOmRMfak9htFTyww2f8VcQtH9PSohys1Z8qHVTwJm03cTgg" width="234px;" height="363px;" /><br /><span style="font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-weight: normal; text-decoration: none; vertical-align: baseline; "><i>Ivan Denisov and Steven in Greece</i></span><br /><span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-weight: normal; font-style: normal; text-decoration: none; vertical-align: baseline; "></span><br /><span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-style: normal; text-decoration: none; vertical-align: baseline; "><b>9. What does 2011 hold for the Ice Chamber and yourself?</b></span><br /><span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-weight: normal; font-style: normal; text-decoration: none; vertical-align: baseline; "></span><br /><span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-weight: normal; font-style: normal; text-decoration: none; vertical-align: baseline; ">We want to continue to learn and be the best we can on and off the platform. It would be an honor to extend the legacy of the coaches and lifters that have helped us in this journey so far.</span><br /><span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-weight: normal; font-style: normal; text-decoration: none; vertical-align: baseline; "></span><br /><span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-style: normal; text-decoration: none; vertical-align: baseline; "><b>10. Any final words?</b></span><br /><span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-weight: normal; font-style: normal; text-decoration: none; vertical-align: baseline; "></span><br /><span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-weight: normal; font-style: normal; text-decoration: none; vertical-align: baseline; ">I want to give a shout out and recognize the many great lifters and coaches of WKC. I think that it’s commendable that members of World Kettlbell Club are furthering the development of a lineage for upper level technical mastery within the limitations, environment, and cultures of the West. It's one thing to say, for example, that Valery has coached someone to CMS or MS. But when many of Valery's students, who now are coaches themselves, take their students to CMS and MS levels, that speaks volumes about the community and the power in the educational system.</span><br /><span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-weight: normal; font-style: normal; text-decoration: none; vertical-align: baseline; "></span><br /><span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-weight: normal; font-style: normal; text-decoration: none; vertical-align: baseline; ">Of course when compared to elite Russian Kettlebell Lifters, the typical student in the West still has a long way to go. However, when put into the proper context, we should celebrate the milestones that have been achieved. We certainly are not paid or sponsored by the government to compete. We do not have the luxury, nor the time available, to train and rest, and recover at the frequency that the professional athletes do in Russia and Eastern Europe. We are not selected to compete based on our predisposed athletic abilities. Most of us do not have access to live, in-person coaching. Many of us are busy parents, young college students, and/or have full-time jobs with extended hours. Most of us picked up kettlebells as a form of fitness or stress relief. In other words, Kettlebell Sport is not our primary goal, nor responsibility. It is an extracurricular activity for the most part. </span><br /><span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-weight: normal; font-style: normal; text-decoration: none; vertical-align: baseline; "></span><br /><span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-weight: normal; font-style: normal; text-decoration: none; vertical-align: baseline; ">However, even within the context of limited resources, time constraints, and lifestyle, many WKC coaches have proven that they can still achieve success. Their results are definitive proof that the application of knowledge can be transferred from one generation to another, not simply what one champion lifter can do in his/her own career. There are countless examples of Valery Fedorenko’s first generation coaches achieving a significant level of success with their students in kettlebell lifting (CMS and MS level). And now, many of these first generation coaches’ students have also become coaches themselves, further extending the WKC lineage. Teams in Western Europe, Australia, and North America all have shown great results with the WKC system. And there are so many more working hard everyday to add to this list. They all need to be congratulated for their achievements.</span></div>Rohanhttp://www.blogger.com/profile/10383960788508747856noreply@blogger.com2tag:blogger.com,1999:blog-6521828172124454992.post-4005952050461594822011-05-04T13:05:00.000-07:002011-05-04T13:16:17.047-07:00Greek Sport Camp ReportIt's been a little while since our last post - we had to find something suitably epic to follow Andy Fitting's incredible interview. A sport camp in Greece with the likes of Denisov, Fedorenko and Filikidis certainly seems worthy. <br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHfcUFMrx5jhZrQLtgVxGowWNys5RQ2cbDTh-L_dBbgvPxeI3SKVhcv2wvbQYDSpT0GZ-ZBq6PM-S0TqIr-Kw0_EyUc8tUc5o-wuBkcn4zoqCOsWtS4BkwIS1su3kiG1BEZdcsPimQi9Y/s1600/Filikidis+Gym.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHfcUFMrx5jhZrQLtgVxGowWNys5RQ2cbDTh-L_dBbgvPxeI3SKVhcv2wvbQYDSpT0GZ-ZBq6PM-S0TqIr-Kw0_EyUc8tUc5o-wuBkcn4zoqCOsWtS4BkwIS1su3kiG1BEZdcsPimQi9Y/s320/Filikidis+Gym.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Filikidis' Gym</td></tr>
</tbody></table><br />
<b>April 13th - Day 1</b><br />
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The training camp was at Filikidis' gym, near Korinthos. <br />
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All of the equipment was old, some of it looked like it had spent the better part of 20 years there and there was nothing fancy - mainly lifting platforms, squat racks, barbells, plates, chin up bars and kettlebells. No air con or heating, not even any fans.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5mxC-4AA2jW8dx98joYdudgMpJmjc2RO8Fz2t93VG9fujLN-u1m1UT7i_7pk-_ajWuWo83wcgtzlSNTok-QOfp__4KNF23TnW2PXRqnm8HscyXA9laWu8lEQgoYCWnqW2SAOJygaYE78/s1600/Valery+in+his+younger+days.JPG" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5mxC-4AA2jW8dx98joYdudgMpJmjc2RO8Fz2t93VG9fujLN-u1m1UT7i_7pk-_ajWuWo83wcgtzlSNTok-QOfp__4KNF23TnW2PXRqnm8HscyXA9laWu8lEQgoYCWnqW2SAOJygaYE78/s320/Valery+in+his+younger+days.JPG" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">One of the Photos of Valery at the Gym</td></tr>
</tbody></table><br />
Just goes to show that you really don't need much to get impressive results in training (given that champion weightlifters, arm wrestlers, Greco-Roman wrestlers and gireviks have been produced there).<br />
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All around the gym there were photos of lifters and lifting, including plenty of Valery in his younger days. He had the most increible legs! <br />
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The first day was dedicate mostly to the World Kettlebell Club Fitness Trainer Certification (taken by Catherine Imes).<br />
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There were some breaks with demonstrations including Pavlos Georgidiadis doing 145 jerks with the 32s (to put this in perspective, there are only a handful of people who have done more than 150 jerks with this weight).<br />
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Filikidis also did a chair press demonstration with 2x37kg kettlebells:<br />
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Day 1 ended with most people going for a swim in the sea across the road from the hotel in Loutraki - the water was a bit chilly but beautiful and clear and was great after a day of lifting.<br />
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<b>April 14th - Day 2 </b><br />
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Day 2 started out with the WKC Strength & Conditioning Quotient - for those of us who hadn't done it before it was great fun but bloody tiring!<br />
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Denisov arrived in the afternoon and pretty much as soon as he was there he was going around checking people's form and giving them tips - he's clearly very passionate about lifting and wants to impart his vast knowledge. He has an extremely scientific approach and his understanding of the details of the lifts is incredible.<br />
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In a demonstration Coach Filikidis pulled 230kg off blocks from the hip - given that he is turning 60 this year his demonstrations were mind blowing. <br />
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One of the teenage weightlifters, who was quietly training while we were doing our thing with the bells, did a 190kg squat and made it look ridiculously easy. You can see the squat in the video below:<br />
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<b>April 15th - Day 3</b><br />
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Day 3 was the beginning of our training proper. Throughout the training Denisov, Fed and Cate were all coming around to check technique and give advice. Even for those of us who have had a few years experience, the learning curve was pretty big and this was a great opportunity to begin the process of really polishing our lifts. <br />
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There was a fair bit of volume packed into the morning training so we were all pretty happy when the opportunity came to sit down and watch someone else do the lifting: Denisov did the S & C Quotient.<br />
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi18q8y4GdDlGDPCKgcZi1scdsrnSj59LnaTjdnatcxjPEz4IlIrBs-IsknlDFnpPsNC8vGSSAvI_SvyJLf1h8iuqJOHD-IS-PKXX5-cYn48SL1UFY6le-7Xif7xaxT5x3AC5DCGmp4kQg/s1600/Denisov+rings+out+shirt.JPG" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi18q8y4GdDlGDPCKgcZi1scdsrnSj59LnaTjdnatcxjPEz4IlIrBs-IsknlDFnpPsNC8vGSSAvI_SvyJLf1h8iuqJOHD-IS-PKXX5-cYn48SL1UFY6le-7Xif7xaxT5x3AC5DCGmp4kQg/s320/Denisov+rings+out+shirt.JPG" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Wringing the Sweat Out After the S& C Quotient</td></tr>
</tbody></table>Using nothing lighter than 36kg, Denisov powered through it and came out with a score somewhere around 2500 (a score of 1500 is considered pretty good). In the video below the red bell is actually 50kg. <br />
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In the afternoon we had the Weightlifting Certification with Coach Filikidis. This was a great change of pace after all the work we'd been doing with kettlebells.<br />
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We learnt a lot about the fundamental movements required for weightlifting, including things like overhead squats and snatch pulls. Filikidis was very enthusiastic and made sure he spent time with everyone there. He spoke through an interpreter most of the time, but even without one he communicated very well.<br />
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The Weightlifting Certification was great fun, so much so that we would have loved a whole day or even two spent on it.<br />
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The demonstrations by the junior weightlifting champions who train in the gym were truly incredible.<br />
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<b>April 16th - Day 4</b><br />
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Day 4 involved another morning of high training volume. Again, each set was treated as an opportunity to perfect technique and Denisov, Fed and Cate continued to provide feedback and advice to everyone as we were lifting.<br />
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Before lunch we again sat down to watch Denisov do a demonstration, this time a 5 min set of jerks with the 32kg bells. He pumped out a whopping 106reps with mind boggling consistency between reps.<br />
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In the afternoon we had the Judge Certification, which turned out to be quite amusing. Fed was talking about the need for first aid equipment when you run competitions, and talking about smelling salts said "You know, for when the people they lifting and they lose their mind". Denisov's demonstrations of how not to lift were also very entertaining, the accompanying facial expressions were gold.<br />
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<b>April 17th - Day 5</b><br />
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The final day of the camp. Everyone was pretty wiped out from all the lifting at this stage, but the demonstrations served to spark people's enthusiasm again.<br />
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Denisov did a long cycle demonstration with the 32s, 5 mins at 12rpm (anyone who has done double long cycle will tell you this is fast).<br />
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Not long after this Pavlos did an incredible 10 one arm jerks with the 90kg kettlebell, breaking the current known record with this weight of 7 reps.<br />
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And to finish off the day Denisov showed us his skills with a basketball (basketball is his other sporting love) and Filikidis farewelled us with some accordian playing.<br />
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The sport camp really was a wonderful experience. We learnt enough to keep us going techniquewise for a long time, got to work with some of the best lifters in the world and met kettlebell enthusiasts from around the world. For more videos of the camp check out the <a href="http://www.youtube.com/user/AustraliaKettlebells">AustraliaKettlebells YouTube channel.</a><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnFxx0mhlWz3OMLiXaaNBH29SRKxu-3UZjeqGrZ47YevGECZeWFfihUIwxYsqlVxfTbLL_DxzktgSA4LznHOCEtHKaljf9qr6LzNygeoVVrg9xspK3nZ-ylu2sPoRdVOdxeyCGq1CcBLg/s1600/Group+photo.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="277" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnFxx0mhlWz3OMLiXaaNBH29SRKxu-3UZjeqGrZ47YevGECZeWFfihUIwxYsqlVxfTbLL_DxzktgSA4LznHOCEtHKaljf9qr6LzNygeoVVrg9xspK3nZ-ylu2sPoRdVOdxeyCGq1CcBLg/s400/Group+photo.JPG" width="400" /></a></div>Rohanhttp://www.blogger.com/profile/10383960788508747856noreply@blogger.com0tag:blogger.com,1999:blog-6521828172124454992.post-37556839380043145662011-04-04T15:02:00.000-07:002011-04-04T15:02:54.557-07:00Interview with StrongSport Champ Andy FittingThis interview was originally posted on the <a href="http://www.kettlebellblogger.com/interview-with-kettlebell-strongsport-champ-andy-fitting/">Australian Kettlebells Blog</a>. <br />
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<b>StrongSport</b> is a relatively new addition to the kettlebell sport scene. StrongSport is based on heavy single arm lifts with the maximum set time being 4 mins instead of 10 mins as in traditional kettlebell sport.<br />
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="http://www.kettlebellblogger.com/wp-content/uploads/2011/04/Andy-Fitting-3.jpg" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="" class="alignnone size-medium wp-image-2856" height="225" src="http://www.kettlebellblogger.com/wp-content/uploads/2011/04/Andy-Fitting-3-300x225.jpg" title="Andy Fitting 3" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>A 72kg Competition Grade Kettlebell</i></td></tr>
</tbody></table>Because of its shorter duration and more emphasis on strength than endurance, StrongSport is a great option for those who have a strength training background who want to get involved in kettlebell sport but are put off by the longer sets. Men work with 32kg and upwards for StrongSport, while women use 20kg and upwards. The ranking system for StrongSport can be found <a href="http://worldkettlebellclub.com/ranks.php">here.</a><br />
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Andy Fitting is the man when it comes to StrongSport. Andy holds several world records with the ultra heavy bells, including the 72kg bell. The following interview with Andy gives some great insights into his training and competing in StrongSport.<br />
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<b>1. What are the current kettlebell lifting records that you hold?</b><br />
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Well the record that people might be most familiar with is 24 total one arm jerks (11/13) with a 72kg (159lbs) regulation sized kettlebell.<br />
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Valery [Fedorenko] said that he wants to see me do 15/15 with the 72kg for 30 total reps as my next goal. You know we are always preaching balance hahaha. I also hold a record of 10 balanced one arm long cycle reps with a 72kg regulation sized kettlebell.<br />
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The highest rank I hold in StrongSport is in one arm long cycle with the 60kg kettlebell. I also am ranked in the StrongSport biathalon with a 52kg kettlebell.<br />
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<b>2. How did you find out about kettlebell training and kettlebell sport?</b><br />
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I discovered this wonderful Sport we call kettlebell lifting a few years ago at the Arnold Classic in Columbus OH at the World Kettlebell Club booth. I was walking around in circles at that damn convention center all day, tired, dehydrated, and excited all at the same time talking to everyone about their training and what they do. If you get a chance to go to that Arnold Classic thing, definitaly do it, you won’t be let down. From a distance, I saw the kettlebells set up in a big ass circle on the floor with a rope through them and everyone lookin’ all proper in their WKC t-shirts. At that moment I said to myself in my head “oh cool kettlebells”. When I get to that isle I’m gonna talk to these cocksuckers.<br />
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I knew what kettlebells were and all, but had absolutely no freaking idea what kinda proverbial weightlifting revelation I was about to experience. Now right around that time I wanted to expand my weight training regimen into other areas and not be so close minded by banging out endless sets in a gym type setting of the same ol' shit. The same shit I’ve been doing for years and years.<br />
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Summer was coming, it was march and the weather started to ease up a bit. So I am at work, not working of course and I’m reading away about how these guys take their weightlifting equipment outside and train in the sun. They got all these strange apparatuses used for running with and holding shit on there backs while water inside it is throwing them off balance while pulling a 3 ton milk truck with like spandex on. Now I wasn’t about to do anything like that. However it got me thinkin’. I was interested in doing some training outside, when the warm weather comes back again. Well I need to come up with a plan here. I got at least 2 months or so before this is even remotely an option right now. The weather here in Buffalo NY is not pleasant year round.<br />
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="http://www.kettlebellblogger.com/wp-content/uploads/2011/04/Andy-Fitting-9.jpg" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="" class="alignnone size-medium wp-image-2862" height="225" src="http://www.kettlebellblogger.com/wp-content/uploads/2011/04/Andy-Fitting-9-300x225.jpg" title="Andy Fitting 9" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>Andy with Andrew Durniat</i></td></tr>
</tbody></table>As I approach the WKC booth I go and talk to the biggest guy there. Andrew Durniat. I said hi ya doin’ obviously kettlebells are really important to you guys so tell me..... what is the purpose of kettlebells? After that question I asked him, life for me would be changed forever. He spoke for about five minutes or so about everything related to kettlebells and this and that and the main thing was I was believing everything he was saying.<br />
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Andrew has an amazing ability to articulate with words and lift heavy shit. I asked him about 50 consecutive questions, we spoke for about 45 mins straight, my friends I came with left me for dead with these strangers I just met I had to go pee but I was so damn enthralled in the conversation I was willing to risk pissing myself at the reward of gaining years worth of knowledge from this guy.<br />
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At the end I said ok give me your phone number your email address and I am 100% going to get a hold of you and do this. I’m ready. There was no doubt in my mind this was something I was going to do. I literally lost sleep thinking about how fast I could get started with the training. I now have my tool I will need to train with outside. I have my desire to succeed. I’m all in. The rest is history to date.<br />
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<b>3. When did you start lifting kettlebells?</b><br />
<br />
I started lifting kettlebells the moment my local weightlifting supply store opened at 9am the very next day after Andrew and I spoke on Sunday at the Arnold when I returned from my trip from the Arnold Classic on Monday. I bought two 20lb kettlebells that cost me $80. I got a hold of Andrew and he suggested I get a 16kg and a 24kg kettlebell from the WKC. I put in my order immediately.<br />
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<b>4. What was your sporting background before you took up StrongSport?</b><br />
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I played American Football in high school all four years and one year in college at Buffalo State before I injured myself very badly in the gym of course, performing the deadlift improperly, before going into my sophomore year. I did wrestling my junior year in high school and tried out for pitcher in baseball my junior year. In baseball, I was throwing the ball so hard I actually did suffer some kinda long term damage to my elbow area. I had to stop. The tendonitis still gives me problems to this day occasionally.<br />
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I have always been interested in athletics and sports of all kinds. My parents never pushed me to do sports or anything like that. I sorta took it up on my own. In gym class at a very young age, we would play dodge ball and t-ball. At the YMCA we would play soccer things like that. I always found myself being able to throw a ball much much farther and faster than any of the other kids. The same with t-ball or kickball.<br />
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I started to really get into football watching the Buffalo Bills. I was at a good age to learn these sports right around the time when the Bills were really really good. I had fantasies of playing professional football and being a quarterback in the NFL. We would play tackle football around the local schools with the other kids in the neighborhood. There was a lotta kids my age in the neighborhood I grew up in. I had a concrete front lawn at my parents house growing up and my father put up a basketball hoop. Dammit man the games we had there wow. 8, 10, 15 people. Guys and girls ages all varieties. I had the only basketball hoop around, so it attracted a lot of attention. The neighbors hated my guts. We would close off entire school parking lots and set up full blown hockey games sometimes.<br />
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I could never do the rollerblades thing though. I fell on my ass so many times I just never cared to put enough effort into it to learn how to do it well enough to hang with everyone else. So I knew Hockey wasnt gonna be for me. I mean its physical as hell and all, just not violent enough for my taste. Im only like 5'10" and not super fast, so basketball isn't my thing. Fuck baseball it takes too much time. Im a kid dammit, I aint got the patience to be standing there picking my ass waiting for a pop ball to go straight up in the air, get lost in the sun, and it come down and land directly on my teeth. You ever been hit with one of those baseballs?<br />
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="http://www.kettlebellblogger.com/wp-content/uploads/2011/04/Andy-Fitting-2.jpg" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="" class="alignnone size-medium wp-image-2859" height="300" src="http://www.kettlebellblogger.com/wp-content/uploads/2011/04/Andy-Fitting-2-225x300.jpg" title="Andy Fitting 2" width="225" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>Andy's Awesome Lockout Position</i></td></tr>
</tbody></table>Don't get it twisted, I'd play these sports when they are available, its just football I really had a passion for. I almost went to the national finals at the pro bowl with the Punt Pass and Kick competition when I was 12 and 13 years old. I missed by 19 inches. Its a cumulative score of distance and accuracy of your best punt pass and kick of a football. They take the top five in the country and I landed at 7th place in the nation when I was 12. As I got older and didn't play sports for any schools, I still continued to weight train as if I was training for football.<br />
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Eventually when playing football wasn't really something I had desire to do anymore, I really just trained for strength. I've never had "abs" so I don't really "eat clean". I find it to be extremely difficult to keep your strength or even harder gain strength also while loosing weight. So doing weight training for puposes of getting lean also wasn't really my thing. I occasionally try to lose weight, but my problem has always been and always will be when I start to lose large amounts of weight and strength at the same time, I panic. I can't get over that mental block of losing my strength. My brain will not let me comprehend this notion.<br />
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I am not going to go from benching for example 315lbs down to 275lbs. What's the point of lifting weights when you are not getting stronger but yet weaker? I am the boss of this wavelength, this is how "I" think. Not everyone else does, I get that. Besides, I move a lot better than what people would think I do. BUT...... with kettlebell lifting, this is not necessarily the case. So, one day I might try to really trim down. We will see. My father didn't "start" weight training until well into his 40's, so I know I've got a shot at longevity in this lifetime. I only got time to get better.<br />
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<b>5. What attracted you to StrongSport over traditional kettlebell sport events?</b><br />
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When I first started kettlebelling, I only lifted with one kettlebell because I didn't have two. So I never really had the opportunity to use two bells. First time I was ever exposed to StrongSport was the next year at the Arnold Classic again. I had never lifted a kettlebell over 32kgs ever. So I went back to the WKC booth again and Eric Liford was like well we got a kettlebell challenge going on if you wanna try it.<br />
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Actually the official challenge was with the 48kg kettlebell for guys that proved they were strong enough and wanted to try it. He told me I could try the 60kg bell. I laughed and said yeah no thanks. I compared it to kinda like working the squat with 225lbs for reps, then trying to jump to like 455lbs for reps, even though you never squated anything over 225. It's not gonna happen.<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="http://www.kettlebellblogger.com/wp-content/uploads/2011/04/Andy-Fitting-6.jpg" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="" height="225" src="http://www.kettlebellblogger.com/wp-content/uploads/2011/04/Andy-Fitting-6-300x225.jpg" title="Andy Fitting 6" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>Andy Impressing Spectators at the Arnold</i></td></tr>
</tbody></table><br />
Then after like one minute of thinking about it, curiosity got the best of me and I had to try it. I didn't know that I could do as well as I actually did. I did 27 jerks with the 60kg bell on saturday and then came back on sunday and did 25 reps with the 64kg bell just to prove it wasn't a fluke. Eric Liford shit his pants. Twice. He told me right then and there that he was going to take me under his wing and guide me, if I am interested.<br />
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We hit it off really well. I cordially accepted his offer. First thing he told me is I am going to lift heavy kettlebells very often. I am however not going to ever be lifting two kettlebells, "I" would be wasting my time with two kettlebells.<br />
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So to answer the question why StrongSport over GS? Because the experts told me so.<br />
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<b>5. Who is your coach and how are you coached (in person or online)?</b><br />
<br />
Eric Liford is my coach. He is the full package and a total professional. Fucking consistant man. Never misses an email from me, never has a bad attitude, never gives me negative feedback. He is very patient, he is always focused. If I am having an issue that we need to go into more detail about, I can call him anytime. If something isn't right, he always has the answer even before I go into exact detail of the issue. He can read minds, he can predict the future, I call him "The Oracle" in our emails. A modern day kettlebell Nostradamus. He lays low, minds his own business, only speaks when spoken to, master of observation. I have said this before, no one has had more one on one training, coaching, teaching, advice from Valery Fedorenko than Eric Liford. I would recommend him to anyone. People blow his inbox up like crazy asking for his coaching. I know he's like a super busy guy and he tells me he has to turn people down most of the time. It's ashame actually.<br />
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<b>5. What does a typical day’s training look like for you and how many days a week do you train?</b><br />
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I am doing volume training right now. I training five days in a row with the same weight the same number the same time the same pace. Next week increase one of those things, either an extra rep per min, or another set, or the length of time, or occasionally increase the weight. Consistancy. Then I am allowed two days off in a row. If it were up to me, I literally would train every single day. I was advised by Eric two days in a row off is ok.<br />
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If it weren't for a second job I that work that translates into about a 22 hours straight work shift one day a week, then I probably would go at it everyday. Eric has told me many times I don't have an off switch. He said it's a good thing, but at certain times it could work against me. We totally switched it up from the regular training I've been doing with the volume stuff. The most work I've done in recent times, for example, I build up to with 12 sets with the 44kg kettlebell.<br />
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<b>5. What kettlebell weights do you mainly use for training?</b><br />
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="http://www.kettlebellblogger.com/wp-content/uploads/2011/04/Andy-Fitting-5.jpg" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="" class="alignnone size-medium wp-image-2860" height="225" src="http://www.kettlebellblogger.com/wp-content/uploads/2011/04/Andy-Fitting-5-300x225.jpg" title="Andy Fitting 5" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>Andy Makes it Look Easy</i></td></tr>
</tbody></table>It all depends on what I am trying to accomplish. I never go lower than 40kg in my training and never higher than 52kg. I have everything in between that.<br />
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Eric will not allow me anything over 52kgs right now. He doesn't trust me. He said that if I had a 60kg bell I would use it everyday and I would kill myself. I'm not sayin he's wrong, but I'm not sayin he's right. He did give an indirect hint that he would have something special for me if I made rank StrongSport 60LC in New York City.<br />
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The bastard officially still hasn't told me what it is yet, even though after he reads this he's gonna know that I know he's talking about giving me a 60kg bell.<br />
Right Eric? Hahaha.<br />
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<br />
<b>5. Who are your sporting heros?</b><br />
<br />
Well heroes are something you think of more when you are younger and not as much when you get older. So I guess I could give you a short list of my heroes when I was growing up. I really liked Jim Kelly the Bills quarterback in the 80's and 90's. I remember liking Arnold a whole lot. I like Ray Lewis from the Ravens. I had the opportunity to meet him at the Arnold Classic this year but I shit the bed. He was at the bar at the convention center. He didn't look like he wanted to be bothered, so I never approached him.<br />
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I like Dan Marino even though he played for the Dolphins.<br />
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="http://www.kettlebellblogger.com/wp-content/uploads/2011/04/Andy-Fitting-8.jpg" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="" class="alignnone size-medium wp-image-2861" height="225" src="http://www.kettlebellblogger.com/wp-content/uploads/2011/04/Andy-Fitting-8-300x225.jpg" title="Andy Fitting 8" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>Valery Fedorenko with the Inch Dumbbell</i></td></tr>
</tbody></table>If I have a modern day hero, I can wholeheartedly say it's Valery Fedorenko for sure. I have expressed my man crush on him many times. He is not human. He's just the epitome of cool ya know. Grew up poor, earned everything he's got through hard work, granted he's not like a millionaire.<br />
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He loves his job and he extremely good at it and a super down to earth kinda person. I love the fact I am one of very few people that is able to bust his balls with very few repercussions. Chris Duffey may have me edged out by a little bit and I think it's only because he's older. There is so many people that have so much talent out there in so many different areas, it would be difficult to list them all.<br />
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<b>5. Who do you think can do StrongSport?</b><br />
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Im sure anyone can DO StrongSport, it just depends on the person. I happen to be stronger than most kettlebell lifters, so I am prone to being good at StrongSport. Other people are good at endurance things, so I feel they might be less likely to achieve a high rank. Of course there are always exceptions to all general rules of thought. If you aren't mentally strong enough to do what you do, then it's not going to go well for you. I think everyone who lifts any kind of weight would like to be stronger. I think if you interested enough in StrongSport, then YOU can do StrongSport.<br />
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<b>6. What do you hope for the future of StrongSport?</b><br />
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Right now I want more people to participate in it. I think a few people have given it a shot, but not enough people have given it a serious enough thought yet. It's still in the infancy stage as it stands today. I have laid the ground work, I have set the tone for future competitors to come. Now we need people to start putting in some hard work. Anyone involved in a sport should catch wind of some StrongSport training and get their ass in gear. There is a saying that Im not sure I thought of first or even said first is, after kettlebells everything else is easier. I would like to add upon the existing saying, after StrongSport everything else is a lot easier.<br />
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<b>7. What are your goals for the future?</b><br />
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I would say to not just become a better lifter but a better father to my two amazing children, a better man for my girl, and a better person to everyone else around me. This lifting shit is really cool and all and I love doing it, but there are so many other aspects of my life that I am always trying to improve upon. It's all apart of a long term plan I'd like to think. It's a culmination of everything I do to better my life and more importantly better life for my family. I want everyone to benefit greatly from what I bring to the table on a day to day basis.<br />
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I haven't really focused any energy into training people because I am so involved in the training aspect of kettlebells. I want to succeed so damn badly as a lifter that I feel like coaching would take up too much time right now. When the time is right, I will take coaching more seriously. I am building my credentials now, so when the time is right, I won't need to recruit people. I think of it like being Valery or Denisov or Fuglev (and all the other great ones I'm unbiasedly not mentioning). They don't need to recruit people for coaching anymore. They say they are ready, boom all done.They give you advice not based on what sounds good, but off personal experiance from being in the trenches and being the best.<br />
<br />
<a href="http://www.kettlebellblogger.com/wp-content/uploads/2011/04/Andy-Fitting-10.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="" class="alignnone size-medium wp-image-2863" height="300" src="http://www.kettlebellblogger.com/wp-content/uploads/2011/04/Andy-Fitting-10-168x300.jpg" title="Andy Fitting 10" width="168" /></a>I think some people are motivated for all the wrong reasons. Money being the biggest one. If you are only doing this for money, you'll never be happy. Not only will you not be happy but your lifters will suck too. Double whammy. I think that's bullshit and shame on you you greedy bastard. I'm not doing this for money I can say confidently. I haven't made a single dime from anything kettlebell related yet. That's fine by me. I love that ball with a handle on it that much.<br />
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However, after making my StongSport rank with the 60kg bell in one arm long cycle, the WKC has told me that I have shown consistant improvment and distinct lifting ability, I now have the title of Master Trainer Andy Fitting. To answer the question directly... My goal is to be the best heavy kettlebell lifter that has ever existed. But I'm not there yet and I have a long way to go. It's gonna be a fun ride.Rohanhttp://www.blogger.com/profile/10383960788508747856noreply@blogger.com2tag:blogger.com,1999:blog-6521828172124454992.post-5681990447261314182011-03-23T18:32:00.000-07:002011-03-23T18:33:40.669-07:00Profile: Antoni StojakOur first interview on this blog is with Antoni Stojak from Manly, a suburb of Sydney, in New South Wales. He is a dedicated and impressive lifter with a focus on Kettlebell Sport.<br />
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Antoni is arguably the most advanced male lifter in Australia at the moment, as his best performances show, and given his passion for the sport and focus he can only move forward from here on.<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwvu51W_MYC7BNJk3kdW6er2UnVvuhXTdXDncYDChRCqVQqlbt5eogP5LhvosKMmFUcLTea6o7mDFcKW4nBnEihjTWwaZP3rVjeY59_flnzGbzPRZDrQ3WiLfo8kErEodlJAwj3dZ_xOg/s1600/antoni+1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="216" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwvu51W_MYC7BNJk3kdW6er2UnVvuhXTdXDncYDChRCqVQqlbt5eogP5LhvosKMmFUcLTea6o7mDFcKW4nBnEihjTWwaZP3rVjeY59_flnzGbzPRZDrQ3WiLfo8kErEodlJAwj3dZ_xOg/s320/antoni+1.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Valery Fedorenko, Antoni, and WKC Master Coach Catherine Imes</td><td class="tr-caption" style="text-align: center;"><br />
</td></tr>
</tbody></table><b>How did you first find out about kettlebell sport?</b><br />
I first started reading Pavel books. Then one day I looked up kettlebell workouts on Youtube & came across some of Valery's videos on the AKC channel. From there it was monkey see, monkey do.<b> </b><br />
<div><b> <span style="font: 7pt "Times New Roman";"> </span></b></div><div><b><span style="font: 7pt "Times New Roman";"> </span>How long have you been training for kettlebell sport?</b><br />
Close to 18 months in total. Although its only been about 10 months since learning from my coach Catherine Imes & Valery Fedorenko in person. Before then I could say I was training good strength & conditioning, but learning the finer points from my coaches in person is what has really transformed my lifting to a higher level. </div><div></div><div><br />
<b>What are your personal bests?</b><br />
For the 28kg jerk its 84 reps in 7 minutes & the 28kg snatch is now at 56/56. I'm not even sure of what my pb's would be in some of the heavier lifts, as I haven't taken the time to do them on their own. I often do a set of 12/12 one arm jerks with the 48kg after my working snatch & jerk sets & I've done 35/35 one arm jerks with the 40kg in 6 minutes, holding the lockout for 2 seconds.<br />
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<b>What does a typical day of training look like for you and how often do you train?</b> </div><div>At the moment its a VERY gentle 20 minute barefoot run in the morning, just to wake up because I'm a very slow starter. And for the kettlebell sport training its a working set of jerks, a working set of snatches, then usually a heavy OAJ set & a heavy set of swings to finish up. In between working as a personal trainer & waiter the times of day I train might be all over the place. Sometimes its all done in one session, sometimes it might be spread over the whole day & finished in the evening(even Saturday night!). I prefer to get it all done in one session in the late morning though.<b><span style="font: 7pt "Times New Roman";"> </span></b></div><div></div><div><b><span style="font: 7pt "Times New Roman";"> </span> </b><br />
<b>What do you do for recovery?</b><br />
Light barefoot runs, green smoothies & laying in the sun when its out! Afternoon naps help too.<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnhnGoJm6evb4Uo0Fo-9uMKOr2WINUGeNuF1UkLe9uPRGGDEJKDAWMcCdCjdDZxQEMzjReaJzN9AllBUMNClrfCzl0hJe1Foj4vYjCn8ulpCBwK0bkJQQrmUyPS079VejMgq6vfkcOyvY/s1600/antoni+2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnhnGoJm6evb4Uo0Fo-9uMKOr2WINUGeNuF1UkLe9uPRGGDEJKDAWMcCdCjdDZxQEMzjReaJzN9AllBUMNClrfCzl0hJe1Foj4vYjCn8ulpCBwK0bkJQQrmUyPS079VejMgq6vfkcOyvY/s320/antoni+2.jpg" width="190" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Antoni with the 32's</td><td class="tr-caption" style="text-align: center;"><br />
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</tbody></table><b>What do you like about this sport?</b></div><div>Without getting too philosophical here I'd like to say it brings the right balance & the best qualities out of me. A good balance of yin & yang. So in order to lift the weight efficiently I need to be tense but soft at the same time. I have to be focused & motivated without being "hyped up". I have to be physically strong but also intelligent in the way I apply myself. And to top it off I also learn in this process to drown out the voice in my head that keeps telling me I can't (that voice likes to pop up at around the 4 minute mark, but it's usually gone by minute 6-7:)) </div><div><br />
<b>Who are your influences/inspiration for lifting?</b><br />
All the brilliant pros. But not just the pros, also the backyard & garage heroes. The people who have to live real time but find a way to connect with their inner strongman/woman on an almost daily basis<b>.</b><br />
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<b>How do you think we can grow the sport in Australia and what are your hopes for the sport over here?</b><br />
I think all we need is good teachers who are very dedicated & well qualified. The sport is genius, simplistic, addictive & will grow on its own! I hope it becomes the next Yoga!</div><div> <b> </b></div><div><b>What advice would you give to those starting out?</b><br />
Start off light, focus on refining your technique & most of all breathe! Breathe deeply & relax. Then be consistent, hardworking & don't give into instant gratification. Its the one sport ANYONE can be good at if they really want to.<b> </b><br />
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<b>Anything else you’d like to add?</b> </div><div>Lift bells, meditate & drink green smoothies. If you don't, then you're just a Pleb.</div><br />
<object height="390" width="480"><param name="movie" value="http://www.youtube.com/v/wRMErayCqRA?fs=1&hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/wRMErayCqRA?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="390"></embed></object>Rohanhttp://www.blogger.com/profile/10383960788508747856noreply@blogger.com3tag:blogger.com,1999:blog-6521828172124454992.post-30951410521151274432011-03-18T20:20:00.000-07:002011-03-18T20:24:48.596-07:00Saturday Morning Kettlebell Training<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjakyS4PO2SxVRaP-AffRuGueeI2Il4V-mGgTqQ0BmtL_49j6kBsxN5LyZXIUk-PQWGTNqadeoqAsfL-c3lgEYeLK5-UObzgNR7tAhOl6bqZbI5jf7MolkGapiIsgOcTUHkq4oGoIqSIcc/s1600/Group+2.JPG" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjakyS4PO2SxVRaP-AffRuGueeI2Il4V-mGgTqQ0BmtL_49j6kBsxN5LyZXIUk-PQWGTNqadeoqAsfL-c3lgEYeLK5-UObzgNR7tAhOl6bqZbI5jf7MolkGapiIsgOcTUHkq4oGoIqSIcc/s320/Group+2.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>The Saturday morning session in full swing</i></td></tr>
</tbody></table>The Australian Kettlebell Club has been running Saturday morning coaching sessions for about two months now.<br />
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Our training is a mixture of the WKC's Elite Fitness Protocol and more specific kettlebell sport training for those who want to rank and compete. <br />
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We have a good core group of people who come regularly, and as a result their technique and work capacity for this sort of lifting has improved dramatically over just a handful of sessions.<br />
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It's great having a group of people to train with (and chat with between sets) - it makes dragging your butt out of bed on a Saturday morning for training much easier. <br />
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<tr><td class="tr-caption" style="text-align: center;"><i>Tia's 10kg snatch set</i> </td></tr>
</tbody> </table>Several of our trainees will be representing the Australian Kettlebell Club at the next GSAA Meet on Saturday the 3rd April. <br />
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Tia, who will be competing for the first time in April, has been dominating the 8kg and did her first 10 min set of jerks, and 6 min set of snatches with 10kg this morning. Nice work, Tia! <br />
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Our training sessions are at 10am every Saturday morning and anyone is welcome to join in. The first session is free and subsequent sessions are $10. For more information email australiankbclub@gmail.com<br />
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Stay tuned for some training videos and more progress reports...<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjakyS4PO2SxVRaP-AffRuGueeI2Il4V-mGgTqQ0BmtL_49j6kBsxN5LyZXIUk-PQWGTNqadeoqAsfL-c3lgEYeLK5-UObzgNR7tAhOl6bqZbI5jf7MolkGapiIsgOcTUHkq4oGoIqSIcc/s1600/Group+2.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><br />
</a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5BrJTLqxCg2L7x8AfZoU9PVFtNZ5uYnroUKSiEmAEjMpD25Zp__eL7y5zWBPYvMTSjr20El-cpuEdRXX99YYIM-x3agYMcJGGzRnXi1wJHUF4-TvdhyphenhyphenQW1G9LGfx0TfLWp4wWG25ILCI/s1600/Group+1.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div>Rohanhttp://www.blogger.com/profile/10383960788508747856noreply@blogger.com2tag:blogger.com,1999:blog-6521828172124454992.post-24707247537162528352011-03-17T00:00:00.000-07:002011-03-18T19:51:26.902-07:00Welcome!<div class="MsoNormal">Welcome to the Australian Kettlebell Club blog!</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Given that this is the first post, perhaps a loose mission statement is the best way to enter in to the vast world of blogging. </div><div class="MsoNormal"><br />
</div><div class="MsoNormal">We hope to use this blog as a means to better connect, inform, and interact with each other through the sharing of news and updates within the organisation (competition results, GS related events, achievements, adventures in the world of GS, etc), training information, inspiration from those beginning their lifting as well as those who are more advanced, our goals, our ideas, and anything else that will assist in building a strong, vibrant, informed community of likeminded lifters all throughout Australia. </div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Girevoy (Kettlebell) sport is very much still in its infancy in Australia, and if we are dedicated to seeing it grow and evolve in a positive way, open communication and a forum to share and develop ideas with each other is a perfect way to start. After all, no man (or woman) is an island. Additionally, the blog medium may open doors leading into the larger world of Kettlebell sport through linking us to other lifters across the globe willing to share their knowledge and experience with the lifting community (and despite distance, we are a community). </div><div class="MsoNormal"><br />
</div><div class="MsoNormal">As we are the Australian branch of the WKC (World Kettlebell Club), under the guidance of Honored Master of Sport, Valery Fedorenko, we are fortunate enough to have access and an association to such lifters as Ivan Denisov (Russia), Catherine Imes (USA), the Ice Chamber girls (USA), Fedor Fuglev (Ukraine), amongst many other incredible lifters at all levels from all walks of life. Not only does this equate to an invaluable wealth of information, ideally this information and a sense of unity will prove an endless source of inspiration for those of us willing to apply ourselves to our goals and the work that is required to reach them. </div><div class="MsoNormal"><br />
</div><div class="MsoNormal">All of the above people, with their incredible abilities and equally incredible achievements, started at the very same level as the rest of us. Our paths may seem different at many points, we may even feel that we start and end at completely different points, but ultimately we all start at the same place, and through many years of dedication, determination, focus, an attention to the recurring fundamentals of lifting, all of us will reach our own ultimate destination. Inspiration comes in many forms, so it is hoped that we can all find some through each other. </div><div class="MsoNormal"><br />
</div><div class="MsoNormal">All that being said, now this is up and running, on this blog you will be able to find…</div><div class="MsoNormal"><br />
</div><ul style="margin-top: 0cm;" type="disc"><li class="MsoNormal">Information about the club and those associated with it (in the larger WKC), their stories, their achievements, their knowledge, etc</li>
<li class="MsoNormal">Interviews and profiles with those who are just starting out in the sport and those who are pushing to see it grow through furthering their own achievements</li>
<li class="MsoNormal">Videos, pictures, competition results, training logs, individual milestones in lifting…</li>
<li class="MsoNormal">Links to information, interviews, websites relating to all things GS and more!</li>
</ul><div class="MsoNormal"><br />
</div><div class="MsoNormal">So, given that this is to be an open forum, if there is something you would like to share with all of us such as videos of your own lifting, personal accounts of how you found the sport, why you lift, what you hope to achieve, links to websites, ideas, etc please don’t hesitate to pass anything on and we can then include it on the blog (email to australiankbclub@gmail.com). </div><div class="MsoNormal"><br />
</div><div class="MsoNormal">It has been said that real communication can only occur between equals, and when we see that we are all immersed in the same passion for this sport, that we all have our highs and lows, that we all face the same difficulties, we can then hope to work with each other to see that we all get to where we would like to be. </div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Stay healthy, strong, and determined.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">The Australian Kettlebell Club</div>Rohanhttp://www.blogger.com/profile/10383960788508747856noreply@blogger.com0